World & Regional Cuisine

According to the World Health Organization, Japanese people enjoy the lowest obesity rate in the developed world at 3 percent. Compare that with a 32 percent obesity rate in the United States, and...

Staple foods are simple, nutritious foods that make up the backbone of a traditional diet. They comprise the bulk of a regular diet and provide most of the calories needed for energy, as well as...

Store-bought focaccia -- flat Italian bread with topping -- has been a traditional Sunday brunch treat in our house for some time. But sometimes the store-bought ones are overcooked to the point...

Indonesia is a tropical archipelago with vast, rich resources, including very fertile land. The country produces a large variety of fruits, vegetables, spices and livestock, so it should be no...

Mexican food has become one of the most popular kinds of international food items in the nation. Why go to Mexican restaurants when you can make your own Mexican food at home? Not only is it...

American-made food options are ample. Every food item in every category is produced in the United States. The origins of these food items range from large farms to small, locally owned farms.

Fruits and vegetables come in a variety of sizes, shapes, colors and flavors. Both fruits and vegetables can be sweet, sour or bland, as well as a variety of other flavors and textures.

Atypical of Mediterranean-style fare, Spain's cuisine is considered a healthy choice for well-being. The country's agricultural areas lie within a micro-climate region that offers fresh fruits and...

Greek appetizers are all about the oil and the variety. Greek food has a reputation for sounding complicated, but Greek cuisine often boasts one of the easiest appetizer selections in the world....

Traditional German food is hearty, heavy and is often accompanied by some of the world's best beer. There is, however, tremendous variety in German food and it is increasingly influenced by other...

In Spain, appetizers are known as "tapas." The classic before-dinner snack includes a variety of cured meats, mostly pork based, fish, shellfish, vegetables and fruits, pretty much anything that...

Asian cuisine is considered to be one of the major cuisines of the world and is probably one of the oldest. So what are the Asian cooking secrets?

Vietnam is on the eastern coast of Southeast Asia. Its location gives it two different climates, so the growing seasons vary by geographic location. Vietnam grows both exotic fruits and...

Plump juicy tomatoes in a long simmering sauce, accented with mellow seasonings, and just the right touch of garlic and herbs: isn't that what Italian home cooking is all about?

Curry is both flavorful and fragrant, producing irresistible dishes. It is a very flexible herb that can be cooked with either fresh, dried or powdered. When cooking with dried curry leaves, only...

Louisiana may be just one small area of the United States, but it has a cuisine entirely of its own. The cooking in Louisiana, often referred to as Cajun or Creole, relies heavily on fresh...

Quiche is one of many European dishes enjoyed in many areas of the world. Quiche is filling, nutritious--more or less so, depending on extra high-calorie ingredients added--and simple to make....

What makes Chinese noodles lo mein is how they are cooked, according to Epicurious.com. Lo mein noodles are boiled so they remain soft, not fried like chow mein noodles. The specific ingredients...

Khichdi is a traditional Indian dish commonly made with rice, lentils and various vegetables. It is easy to make, delicious and nutritious. It is a main dish usually served with yogurt and other...

Gong Bao Chicken can also be known as Kung Pao Chicken, Kung Po Chicken, Kung Pow Chicken, and other variations. This recipe is a tasty mixture of chicken, peanuts, vegetables, and spices. You can...

Asian lettuce wraps are a delicious and easy dinner. If you get them in a restaurant, they are full of calories, fat and salt, but if you make them at home, they can be healthy and full of...

Chinese food is one of the healthiest food choices available. Jeffrey Nevid, author of the book, "Health in the New Millennium," encourages restaurant patrons to eat Chinese food the "Chinese way,...

Ever go to a Chinese restaurant and wonder how they make their delicious Vegetable Fried Rice? Now you can make it in your own home, for half the price and twice the flavor! This meal makes for...

If you or your family like fried rice, then you should try this recipe. It a perfect meal for all of you guys. I hope you Enjoy this. This meal serves 4.

Rice cookers are often mislabeled as a single-purpose cooking product, used for only for rice. But because the rice cooker relies on steam to cook the rice, that steam can be utilized for a...

Italian chestnuts are very delicious, low in fat and an excellent fiber source. Here's a recipe to incorporate them into a creamy fettucine alfredo pasta dish. To boost the fiber and protein...

Food in England is typically made up of simple meat, potato, or vegetable dishes. One common food that originated as a convenient lunch for the tin miners in England are English Pasties. Today,...

Traditional Chinese cuisine tends to be a very balanced diet, with a heavier emphasis on vegetables and vegetable based foods paired around simple rice starches. Traditionally, China has had a...

Africa has many cultures and languages. Foods, while named differently, are common throughout Africa. Most households have a kitchen housed in a separate building. Stews are commonly cooked in...

Onion stuffing is traditionally used to stuff a turkey for Thanksgiving or Christmas. It can also be used to stuff chicken or served as a side dish. If you are using this as a stuffing, cook it...

African food can vary from each country in the continent; however, there are common flavors throughout the dishes that make it distinctive. The cuisine often incorporates many tropical climate...

The mixed beef vegetables and rice dish, called "bibimbap" in Korea, is very similar to the Japanese teppanyaki. Instead of using hot griddle or grilling plate like in Japan, the Koreans...

Raclette is a traditional Swiss food-cooking technique named after raclette cheese. Meat, cheese, potatoes and other vegetables are cooked simultaneously on an electric raclette grill, the melted...

For those trying to watch their weight, dinner out at a Chinese restaurant can be a calorie pit. However, by selecting your meal carefully, it's possible to not feel deprived and to leave with a...

[Quick and Easy Recipe #22] This Shrimp Stir Fry recipe is very easy and quick to make. This recipe is very easy to follow because it is in “how to” format and has lots of pictures. You can make...

Stir the vegetables and rice well so that they intermingle. Mix the vegetables and rice for Kung Pao chicken with scallion-ginger fried rice with tips from a professional chef in this free...

To accompany this Beijing chicken recipe, vegetables can be chopped to make a roasted vegetable side dish. Chop vegetables to go with Beijing chicken with tips from a chef in this free video on...

In Chinese food, such as this Beijing chicken recipe, seasoning is an important part of making the vegetables. Season the vegetables for Beijing chicken with tips from a chef in this free video on...

For a French Chicken recipe, wash and cut vegetables to prepare them for cooking. Learn to prepare vegetables for French Chicken with expert tips from a chef in this free recipe video.

Caponata is a Sicilian dish made with earthy garden vegetables. Some define it as the Italian version of the French Ratatouille, but the truth is that both dishes utilize the best fresh...

Nothing could be easier than this teriyaki chicken recipe. Dump everything into your crock pot when you leave for work in the morning and when you come home...Mmmm! This is a quick, easy and...

Although Chinese meals typically include a number of vegetables, rice and noodles, the preparation in most restaurants often negates the nutritional value of the food. Deep frying, heavy sauces...

Lebanese food is characterized by plenty of vegetables, lean meats, healthy grains, nutritional nuts and rich oils. As many people seek alternatives to fast food and heavy Western fare, healthy...

Roasted whole Spanish smoked chicken in paprika seasoning.

Basic Thai fried rice with vegetables. This is a versatile recipe that you can add many ingredients of your choice to make it unique.

Many people seem to have a favorite family spaghetti sauce recipe. For some, it comes straight from a can or a jar. After all, why mess with perfection, right? Not so fast, there are a few...

The British are known for their politeness, manners and etiquette. They are also known for their fish and chips, bangers and mash and Yorkshire pudding. And of course, what would a meal be without...

Japanese foods are a mixture of traditional and Western cuisine. This is true in the types of foods used to make Japanese dishes and in the techniques used to cook them. Foods in Japan are...

Cooking is getting to be a lost art! With fast food, alot of people go out instead of reaping the rewards of simpe home cooked meals with family.

As the temperature cools and the days grow shorter, one says goodbye to fresh summer salads, tropical fruit salads and juicy strawberries. However, one can then welcome the heartier vegetables of...