Lunchtime Sandwich Ideas

Craft a lunch that makes your mouth water.

Brown bagging is a wise way to save money on daily lunches. If you find yourself dreading the contents of your lunch sack though, it may be time to liven things up. Sandwiches are a common item packed for lunchtime. Offering up elements of grains, vegetables and protein, they can also fulfill elements of recommended food intake as suggested by the federal government. If you want to look forward to the noon-time lunch bell, take a break from peanut butter and jelly, and consider some more appetizing, exciting sandwich ideas. Does this Spark an idea?

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Wraps
- By simply changing up the packaging that you place your sandwich in you can breathe new life into your meal. Wraps can be made using any filling that you desire. Use tortillas and roll up sandwich ingredients like turkey, mayo and bacon. Basically any sandwich combination that you might ordinarilly use can be wrapped up into a light sandwich alternative.
Vegetarian
- Sprouts, lettuce, avocado, spinach, tomato and zucchini are all vegetables that can be combined into a healthy and filling sandwich. Even if you are not a vegetarian, taking a break from meat and focusing on fresh ingredients can help you take in more minerals, fiber and vitamins. Vegetable sandwiches are enhanced when topped with oil or Italian dressing.
Leftovers
- Turn the chicken, steak, pork or meatloaf that you had for dinner and turn it into a satisfying sandwich. Use barbecue sauce, ranch dressing or any other topping that complements your leftovers and enjoy.
Salads
- Eggs, chicken and tuna can all be combined with mayonnaise to make a salad sandwich. Chopped celery, onion, Dijon mustard, walnuts and pine nuts are some of the ingredients you can mix in with your salad. Try serving these sandwiches on sourdough bread or croissants to compliment the consistency of the salads.
Hoagies
- Hoagies or submarine sandwiches are more hearty than sandwiches made on traditional sandwich bread. Use long French bread and fill with items like meatballs. Deli meats also make good hoagies. Pastrami, roast beef and corned beef stacked high with vegetables and cheese can be created in six or 12 inches depending on your level of hunger.
Alternative Breads
- The taste of commonly eaten sandwiches can be changed and complemented by the bread that you use to make them. Try bagels, croissants, English muffins or pita bread as a change of pace. You can also experiment with gourmet Artisan breads.