What Are Non-Gassy Vegetables?

  • Print this article
Potato skins are high in dietary fiber and easy to digest.
Potato skins are high in dietary fiber and easy to digest.

Gassy vegetables can cause discomfort and pain, leading to social embarrassment. Many raw vegetables are rough on the digestive system, often resulting in gas. Though some vegetables contribute to a gassy stomach, others are easily broken down, and therefore non-gassy. People may react differently to each vegetable, so start with smaller portions to see how they affect you.

  1. Digestion

    • Most of the food people eat is absorbed in the small intestine. The food that doesn't goes on to the colon, where it's eaten up by our colonic bacteria in a digestive process that produces oxygen, nitrogen, carbon dioxide, hydrogen and methane as a byproduct. A tiny proportion of the gas -- less than 1 per cent -- contains sulphur; hence the smell. Not chewing enough before swallowing can also lead to gas.

    Skins

    • Vegetables with high dietary fiber help move food through the digestive track, thereby decreasing the likelihood of gas. Digestible fiber is mainly found in starches; however, many vegetables' skins are high in fiber. Types of vegetable skins that are best for gas-free fiber come from tomatoes and potatoes.

    Beans

    • Beans are high in dietary fiber and an important part of most vegetarians' dietary menu. However, many people have a gaseous reaction to vegetables in the bean legume family. Green peas and green beans are less likely to cause gas problems in most people. Both of these can be eaten raw or lightly steamed to maintain as much nutritional content as possible.

    Other Vegetables

    • Lettuce, zucchini and okra are three green vegetables that are typically gas-free. Lettuce is best served raw, usually making up the main ingredient in a salad. Zucchini can be served raw or cooked. Either way should result in a gas-free digestion. Okra is more often used as a seasoning, so be careful what other vegetables you include in the dish.

Related Searches

References

  • Photo Credit Hemera Technologies/Photos.com/Getty Images

You May Also Like

  • List of Non Gassy Foods

    List of Gas Free Foods; What Are Non-Gassy Vegetables? List of Gaseous Foods; Home Remedy for a Gassy Stomach; Which Fruits &...

  • Which Fruits & Vegetables Are Gassy?

    If you're experiencing gas, bloating, and related discomfort, then it could be because of something you're eating. Certain foods are known to...

  • How to Soak Split Peas for Gas

    How to Soak Split Peas for Gas. Split peas are a low-fat source of protein and are generally considered a ... Split...

  • List of Gaseous Foods

    What Are Non-Gassy Vegetables? Gassy vegetables can cause discomfort and pain, leading to social embarrassment. Many raw vegetables are rough on the...

  • Foods to Avoid Gas

    Skinless mashed potatoes and farina type cereals, such as cream of wheat or a rice option, produce less gas. ... Vegetables That...

  • How to Grill Zucchini on a Gas Grill

    Every summer, it's the same story-your neighbor has a bumper crop of zucchini, and you are the recipient of a bushel or...

  • How to Cook Raw Vegetables on a Gas Grill

    Zucchini; Summer squash; Onion; Coarse salt; Pepper; Olive oil; Metal skewers; Aluminum foil; Gas grill; Tongs; Platter; ... How to Grill Vegetables...

  • Vegetables That Cause Bloating & Gas

    Bloating is typically caused by air trapped in the small intestine or the colon. The intestines contain bacteria, yeasts, and fungi to...

  • What Can I Eat to Lose Belly Fat?

    What Are Non-Gassy Vegetables? Gassy vegetables can cause discomfort and pain, leading to social embarrassment. Many raw vegetables are rough on the...

  • Foods That Can Make Breastfeeding Baby Gassy

    Foods That Can Make Breastfeeding Baby Gassy. ... garlic), cruciferous vegetables (broccoli, cabbage), citrus fruits (oranges, ... List of Non Gassy Foods.

  • The Best Vegetables to Feed Dogs

    Vegetables can be part of a healthy canine diet. Dogs have difficulty digesting raw vegetables, and certain veggies may actually inhibit thyroid...

  • Which Fruits & Veggies Will Give Me Gas?

    Beans, cabbage, Brussels sprouts, broccoli, asparagus, onions, artichokes, pears, apples, pears, peaches and prunes are the main fruits and vegetables that may...

  • How to Grill Zucchini on a Gas Grill

    Learn how to grill zucchini on a gas grill to complement a meat dish or to eat as part of a vegetarian...

  • How to Cook Green Beans on a Gas Grill

    Green beans cook quickly on a gas grill. Controlled heat from a gas grill caramelizes the sugars in green beans for a...

  • What Fruits & Vegetables to Eat If You Have Gas

    Decrease digestive discomfort and embarrassment by knowing what fruits and vegetables to eat if you have gas. Avoid foods high in gas-producing...

  • How to Pick Lactose Free Vegetables

    Lactose intolerance results in unpleasant digestive problems including gas, abdominal cramps, bloating and diarrhea. ... How to Pick Lactose Free Vegetables; X.

  • How to Make Pinto Beans But Not Have Gas

    Pinto beans, and all other dried beans, are an excellent source of fiber and protein. The problem with beans is the intestinal...

  • List of Gas Free Foods

    Vegetables; Daily Dishes. Appetizers & Sides; Desserts & Baking; Breakfast; Entrees; World Cuisines; ... List of Non Gassy Foods; Gas Prevention Diet;...

  • How to Prepare Vegetable Manchurian

    How to Prepare Vegetable Manchurian. You will not find "Vegetable Manchurian" listed on a Chinese restaurant menu. ... abe cook ban gay...

  • Gas Producing Foods to Avoid

    Yogurts with active bacteria cultures may not cause gas because the bacteria aids the digestion ... Which Fruits & Vegetables Are Gassy?....

Related Ads

Featured
View Mobile Site