With so many different diet plans that all claim to provide instant results, it can be difficult to know which diet to follow. Losing weight is about more than just looking great and fitting into your skinny jeans; it also means better overall health, increased energy and better self-esteem. Cleansing your body of toxins helps you achieve weight loss and better overall health.
The human body is made of mostly water. Staying hydrated is an important part of cleansing your body and staying healthy. Drink a minimum of eight 8-oz. glasses of water per day to keep your body hydrated. Remaining hydrated also helps quickly flush toxins stored in your body.
Consuming raw foods, such as uncooked fruits and vegetables, cleanses your body at a cellular level. Raw foods are high in fiber, vitamins and minerals, all of which are used by the body for cellular healing and to maintain a healthy gastrointestinal system. The average adult should consume 20 to 25g of fiber per day. Consuming enough fiber allows the body to move waste and toxins out of the body quickly.
Green tea is high in antioxidants which cleanses the body, including catechins, which helps the liver detoxify the body quickly. Drinking green tea daily is also a good way to stay hydrated.
Adding citrus to water or tea not only adds flavor to drinks, but also adds extra health benefits. Lemons and limes are inexpensive and easy to add in slices or squeezed juice to your beverages. The high vitamin C content of citrus fruits helps convert toxins stored in body fat into toxins that can be excreted from the body through water.