Foods That Boost Leptin


Leptin is at work when we don't want to eat the last bite on our plate. The brain conveys the message of satiety once it receives leptin produced by the fat cells. Leptin also tells the brain to use stored fat as a source of energy, rather than eat more food. Foods we eat influence the function of leptin. Processed foods generally interfere with the brain's ability to recognize the message of satiety conveyed by leptin, while natural foods boost it.


  • Eat fish rich in omega-3 fatty acids such as halibut, herring, mackerel, sardines, salmon and tuna. Omega-3 fatty acids improve function and sensitivity of leptin. Omega-3 fatty acids control hunger by decreasing levels of leptin in blood, thereby increasing its signal quality.

Nuts and Oils

  • Nuts are also rich in omega-3 fatty acids and work like fish and seafood. Raw almonds, Brazil nuts, hazelnuts, cashews, pecans, pine nuts, pistachios and walnuts are some nuts that can be eaten frequently as snacks. Other foods rich in omega-3 fatty acids are omega-3-rich eggs and oils such as almond, avocado and olive.


  • A diet rich in fiber and low in carbohydrates maintains and balances leptin levels. Vegetables should be eaten raw, steamed or sautéed. Okra, peppers, spinach, celery, asparagus, beans, broccoli, cabbage, lettuce, pumpkin, onions, beets, mushrooms, turnips and zucchini are just a few vegetables that can be eaten.


  • Fresh fruits such as blueberries, cantaloupes, cherries, apples, oranges, strawberries, plums, honeydew, grapefruit, pears and peaches are beneficial in balancing leptin levels. It is best to limit amounts of very sweet or starchy fruits like bananas, grapes or pineapple.

Foods to Avoid

  • Foods containing sugars, artificial sweeteners and high fructose corn syrup top this category. Avoid soda, fried foods, hydrogenated fats, cheese, potatoes, breads and other baked products made from white flour. Opt for small portions of whole grain products. Fiber-rich foods allow the efficient working of leptin and slow the emptying of food from the stomach.

Related Searches


  • Photo Credit Goodshoot/Goodshoot/Getty Images
Promoted By Zergnet



You May Also Like

  • Foods That Contain Leptin

    Leptin is a hormone produced by the body that affects body weight and metabolism. For individuals trying to lose weight, it is...

  • Leptin Theory Definition

    The discovery of leptin's obesity connection is a recent find. A mutant mouse known as ob/ob was always hungry, had high levels...

  • How to Control Leptin Levels

    Low leptin levels will sabotage your weight loss, according to a study by Dr. Michael Rosenbaum and colleagues at Columbia University Medical...

  • How to Increase Levels of Leptin

    Leptin is a hormone that regulates body weight, metabolism and some reproductive functions. Its primary role is to regulate appetite and energy...

  • How to Increase Leptin Sensitivity

    Jillian Michaels, trainer on the television show "The Biggest Loser" and author of "Master Your Metabolism," calls Dr. Scott Isaacs "the guru...

  • How to Reverse Leptin Resistance

    Leptin is a hormone that is closely related to insulin and is responsible for relaying signals that tell you when you're full,...

  • What Foods Unleash Leptin in the Body?

    Leptin is the hormone that tells the body it is not hungry, so when the system works properly, any food will have...

  • Foods That Unlock the Leptin Hormone

    When it comes to weight loss, it seems that losing excess weight is only part of struggle. According to researchers at the...

Related Searches

Check It Out

This Is the Beauty Routine of a Yelp Sales Manager

Is DIY in your DNA? Become part of our maker community.
Submit Your Work!