What Type of Glasses Can You Wear for Computer Typing?

Choose the right type of glasses for computer work.

When you are working for several hours in front of the computer, you need a particular set of features in your reading glasses to help make your eyes more comfortable. Computer screens have glare that stresses the eyes. On top of that, your eye muscles lack varied motion when you use a computer since you tend to look in the same direction for extended periods of time.

Progressive Lenses

Progressive lenses are eyeglasses fitted with dual-focus lenses minus the obvious demarcation line between the two grades. Unlike bifocals where you can easily spot the change in lens grade, progressive lenses gradually change the grade from the middle part of the lens towards the bottom. For those using computers, progressive lenses makes it easier to shift from near-sighted work to mid-distance reading. A proper fit is essential to make the progressive lens work for its wearer.

Anti-Reflective Coating

The computer screen's glare (unless you have a screen protector to minimize the glare effect) creates unnecessary strain to your eye muscles. Glasses with an anti-reflective or AR coating help minimize the effect of this sheen on the screen. This layer of anti-reflective coating also helps make the surface of the lens scratch resistant. A computer screen's glare can come from both in front of you and behind you, so a pair of glasses with an AR coating helps reduce that eyestrain.

Occupational Lenses

Glasses particularly well suited for computer use are occupational lenses. Occupational lenses are made to make viewing of the "intermediate zone," the zone where computer screens are most likely located, easier for the eyes. The center part of the lenses is where the focus is most clear for the user, with a second and third focus on top of this section for nearsighted and farsighted views. Occupational lenses can be a clip-on option for those who do not want to carry around two types of glasses.

Frames

Selecting the right type of frame for your computer glasses adds to the comfort for your eyes and face. A rimless pair is more lightweight compared to the full-framed versions, and will reduce the weight put on your face. The light frame is also ideal for easy taking off and putting on of your glasses, especially if you are using specially made computer glasses. Screw and nut hinges are recommended so that if the frame loosens in the middle of your work, you can easily do the tightening yourself.

References

• Eye Fatigue: 24.95 Computer Glasses
• MD Support: Computer Vision Syndrome and Computer Glasses
• Vision Over 40: Progressive Lenses