What Natural Drinks Can Clean Your System?

Green tea is one of the best natural cleanses.
Green tea is one of the best natural cleanses. (Image: ULTRA F/Digital Vision/Getty Images)

Safe, natural cleansing can do wonders for the body's metabolism, appearance and energy level. Looking into various options is a good start, however no cleanse should ever begin without consulting a dietitian or doctor first.

Organic Juice Cleanse

Organic juicing is one of the most-effective natural drinks that can cleanse your body best. Fruits and vegetables have natural healing powders, however it can be a challenge to consume daily dietary guidelines of recommended serving amounts. Juicing fresh, organic fruits and vegetables can combine as much as a large, bowl of fruit into one glass and that glass of juice has more natural vitamins, antioxidants and healing properties than two pieces of fruit and a salad for lunch. One of the most natural organic juice cleanses is made by combining two large oranges and two large apples in a juicer with three carrots. The combination will control appetite and provide energy components while cleansing the body.

Water Cleanse

When considering what natural drinks can cleanse your body best, consider the positive effects of cleansing with water. Roughly 70 percent of the adult body is made up of water. Dietitians and doctors agree that an average person should consume six to eight glasses of water to live a healthy lifestyle. Drinking only water and avoiding sugar drinks is one of the best natural drinks that can cleanse the body. Cleansing with water not only helps the body stay healthy, but it makes skin clearer, gives your body more energy and helps move calcium deposits through safely.

Green Tea Cleanse

Green tea is not only a thirst-quenching drink on a hot day and a calming drink on a cold night, but it also has antioxidant properties that can cleanse the system. Drinking an average of 4 to 6 cups of green tea per day, either hot or cold, can improve your metabolism. Avoid eating cereals, breads, pasta, cheese, milk, and sugar. Stick to organic fruits, vegetables, fish, chicken and turkey for at least two weeks and drink 4 to 6 cups of green tea per day to give the body more energy and increase metabolism.

Lemon Cleanse

A lemon cleanse stimulates the digestive system by using lemon, natural sugars and cayenne pepper. Mixing these together awakens the stomach, allowing for more rapid digestion. To make a lemon drink cleanse combine 2 tbsp. of fresh-squeezed lemon juice, 2 tbsp. of organic maple syrup, a pinch of cayenne pepper and 10 oz. of room temperature to lukewarm water. Mix the ingredients by shaking together and drink throughout the day.

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