Chinese Weight Loss Techniques

Results from the National Health and Nutrition Examination Survey indicate over half of U.S. adults are overweight. Many people seeking weight loss techniques explore remedies that originate in China. Traditional Chinese medicine focuses on returning the body into balance by restoring the flow of Qi. Qi refers to energy flow and is an integral part of Chinese medicine. Chinese medicine incorporates several methods to improve energy flow and promote weight loss. Acupuncture, Chinese green tea, herbal medicine and diet are traditional Chinese weight loss techniques.

  1. Acupunture

    • Acupuncture is a weight loss aid.
      Acupuncture is a weight loss aid.

      Acupuncture is an alternative form of healing that dates back to ancient China. The practice of acupuncture involves the insertion of fine needles into specific points of the skin. Acupuncture works by releasing endorphins into the nervous system. Endorphins have a calming effect, and ease stress that may lead to overeating. Endorphins also assist in maintaining a healthy digestive system. Acupuncture is a weight loss aid that should be used in conjunction with a healthy diet and exercise plan.

    Chinese Green Tea

    • Chinese green tea has slimming benefits.
      Chinese green tea has slimming benefits.

      Chinese green tea is derived from the Camellia sinensis plant. Green tea leaves are gently steamed after picking, preserving their high antioxidant content. Health benefits associated with Chinese green tea include increased metabolism, improved digestion, increased energy, lowered cholesterol and weight loss. Green tea contains caffeine and is rich in antioxidants called polyphenols. Polyphenols combined with caffeine stimulates metabolism and accelerates weight loss. Chinese green tea also works as an appetite suppressant. Drink three to five cups a day of Chinese green tea to maximize its slimming benefits.

    Chinese Herbal Medicine

    • Chinese herbal preparations assist in weight loss.
      Chinese herbal preparations assist in weight loss.

      Chinese herbal remedies are a traditional component of Chinese medicine. Chinese herbal medicine works by treating the symptoms of illness rather than the cause. Chinese herbal remedies generally consist of herbs, minerals and animal extracts. Herbal elixirs are formulated into pills, teas, tinctures, powders and syrups. Chinese herbs used for weight loss boost metabolism, suppress appetite, promote detoxification and assist in fat reduction. Common Chinese herbs used in weight loss preparations include cinnamon, ginger, astralgus and honeysuckle.

    Chinese Diet

    • Properly prepared Chinese food is low in fat.
      Properly prepared Chinese food is low in fat.

      Follow a traditional Chinese diet to lose inches and slim down. The traditional Chinese diet is nutritious and low in fat when properly prepared. Choose poultry, lean meats, soy, fish, tofu and plenty of fresh fruits and vegetables. Eliminate or reduce sugar, starch and salt. Replace white breads and pastas with whole-grain alternatives. Choose natural and organic foods whenever possible. Incorporate the Chinese way of eating into your diet to achieve your weight loss goals.

Related Searches


  • Photo Credit Jupiterimages/Goodshoot/Getty Images ULTRA F/Digital Vision/Getty Images Barry Austin/Photodisc/Getty Images Comstock/Comstock/Getty Images

You May Also Like

  • Chinese Weight Loss Secrets

    Up to 25 years ago, until fast foods came along, China had one of the lowest obesity rates. (Japan now has the...

  • What Herbs Help With Weight Loss?

    When you are on a path to weight loss, it can be as difficult to lose those last few pounds as it...

  • Weight Loss Methods

    There are a number of weight loss methods, including healthy eating and exercise, which are effective for most people. However, there are...

  • Asian Weight Loss Secrets

    It's no secret that the rate of obesity in the United States has ... a low-fat, plant-based diet is the most effective...

  • How to Develop Chi Energy Flow

    How to Develop Chi Energy Flow. ... An acupuncture treatment may open clogged energy lines and allow chi to flow through your...

  • Japanese Secrets for Weight Loss

    Chinese Weight Loss Secrets; ... Reiki & Weight Loss. Reiki is an ancient Japanese form of spiritual healing based on an unseen...

  • Chinese Medicine for Rapid Weight Loss

    According to The Merck Manual, the obesity rate in America has risen from 25 ti 33 percent over the past ten years....

  • Chinese Tips for Losing Belly Fat

    eHow; Weight Management & Body Image; Lose Weight in Body Areas; Tips to Lose Belly Fat; Chinese Tips for Losing Belly Fat

  • How to Lose Weight Fast With Chinese Medicine

    If you want to lose weight quickly, Chinese medicine may be able to help. In Chinese medicine, a combination of acupuncture, herbs,...

  • What Are the Most Powerful Appetite Suppressants?

    Appetite suppressants work by tricking the body into thinking it isn't hungry. Some appetite suppressants are available over the counter while others...

  • Massage Techniques for Vertigo

    This form of Chinese manipulative therapy is based on Traditional Chinese Medicine (TCM) and is often used in conjunction with acupuncture. TCM...

  • Chinese Remedy for Hair Loss

    Chinese Remedy for Hair Loss. ... Chinese at Home Facial Remedies. Chinese medicine revolves around the idea that outer ... Chinese Medicine...

Related Ads

Related Searches
Read Article

How to Deadlift With Free Weights