Techniques for Badminton
Badminton is one of the premier racket sports. The game is similar to lawn tennis in that it requires a net, but badminton uses a shuttlecock instead of a ball. Due to shuttlecocks' light weight, plastic plastic construction and feathery design, placement is more important is this game than power.
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Forehand and Backhand Grips
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Hold your badminton racket with a relaxed grip. The forehand grip requires the thumb and index finger to create a V shape. The thumb and index finger should be at the top of the handle of the racket, with the index finger above the thumb. Keep your other fingers stretched along the handle. For a backhand grip, keep the thumb above the index finger on the handle. Place the thumb on the handle's flat side.
Courtcraft
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As with most ball games, the correct placement of the feet plays an important role in badminton. An experienced badminton player will have an advantage over a novice because in having learned how to anticipate where the shuttlecock will likely land. When an opponent moves to play a shot, experienced players will move into the area where they anticipate their opponent will direct the shuttlecock. Good anticipation will give a player the best possible chance of making a good return. Players who put their feet in good position early will have good balance by the time the shuttlecock reaches them.
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Controlling the Wrist
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Badminton relies on subtlety achieved by the correct use of the wrist. The art of disguise is extremely important in badminton, and you can achieve it with a good wrist action. Keep the wrist loose when gripping the racket for playing forehand shots particularly, and keep your wrist loose to create subtle variations in flight and placement. The wrist is also responsible for racket speed. Failure to achieve a good wrist action when playing badminton will hinder your chances of success.
Preparing to Return Service
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When receiving a serve, hold your racket with a forehand grip and in front of you. Hold the racket erect and slightly higher than the net. Spread your feet comfortably apart with your knees bent. Lean your body forward a little with your left foot nearest the server if you are right handed; left handers should place the right foot forward.
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References
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