Aromatherapy involves using scent to help improve psychological and physical health. The sense of smell is directly connected to the brain, and scents of certain essential plant oils have a quick effect on the individual smelling them. Different senses produce different responses, and there are a number of scents that help improve concentration.
Specific Fruity Scents
Certain types of fruity scents are beneficial to an individual searching for a way to improve her concentration. Someone who has a hard time concentrating can benefit from the scent of mango, lemon, lemongrass, bergamot orange and apple. Lemon and mango also help relieve symptoms of depression, which may contribute to concentration difficulties.
Herbs and Spices
Cardamom, basil and rosemary are herbs and spices that can help improve concentration. These scents are effective because they help fight the affects of stress and mental fatigue that can lead to an individual finding himself having a difficult time concentrating.
Pine, Cedarwood, and Eucalyptus
The outdoor scents of pine, cedarwood, and eucalyptus can be can be used to help fight difficulties with concentration. These scents help boost energy levels as well as focus, and eucalyptus can be combined with other scents for a refreshing change.
Difficulty concentrating that is caused stress and mental fatigue can be relieved by the scent of peppermint. Peppermint has been shown to increase alertness for long periods of time. Peppermint also can relieve migraine headaches, which can cause a decrease in concentration.
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