The Best Teas to Help Get to Sleep

Herbal tea can be made with dried herbs or bought at the store.

Common herbal teas can promote relaxation and help induce sleep. While scientific studies have not validated common beliefs about the sedative effects of teas like chamomile, a study by the USDA did find that some teas may help lower blood pressure or calm the nervous system. Herbal tea may also help improve the sleep cycle if it's consumed in the place of stimulating beverages like coffee.

Peppermint

In a study by the USDA, peppermint tea was shown to have anesthetic effects on the body, as well as acting as an an analgesic, or pain killer. Since aches and pains can often be disruptions to relaxation and sleep, peppermint tea might help induce calm and slow down the central nervous system. It may also have a calming effect for stress and help relax muscles. Since some peppermint teas contain other herbs with caffeine, it's best to check labels to ensure store-bought tea is made purely from peppermint.

Kava Kava

Kava kava tea has long been used as an herbal remedy for insomnia. It may help to promote a deep sense of relaxation and act as a powerful sedative. Kava kava is a sweet tea with a slightly bitter after taste. Although legal in the United States, it has been a topic of controversy since its sedative effects are known to be extremely powerful. It's best to exercise caution when drinking kava kava tea and not drive after consumption.

Passion Flower

Passion flower tea has been traditionally used as a sleep aid. In one Australian study, researchers found that participants who consumed passion flower tea had higher-quality sleep than those who did not consume the tea. The tea may help to relieve feelings of restlessness and may also be good for managing symptoms of general anxiety or nervousness. The tea may also help lower blood pressure and act as an an analgesic.

Valerian Root

According to Dr. Jennifer Ashton, Valerian root tea can promote sleep and may be a safer alternative than prescription-based sleeping pills. This natural herb is known for its powerful sedative qualities and is often an ingredient in many "bedtime" or "relaxation" tea blends. As a mild tranquilizer, it may be a good option for those with extreme cases of insomnia or chronic sleep disorders. It is known for its pungent smell, which can be offensive or unappetizing for some.

References

• Emax Health: Herbal teas provide a variety of prescription free health benefits
• Herbal Treatment Remedies: Peppermint Tea Benefits
• Berkeley Daily Planet: Controversy continues over kava kava tea
• Health and Wellness 360: Passionflower Herbal Tea Shown To Improve Sleep Quality
• Healthy Body Daily: Dr. Oz: 7 Essentials For Women Over 40