High-Protein, High-Energy & Low-Carb Foods

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Successful workout routines involve serious levels of exercise. But health conscious dieting can also support fitness aims. Many nutritional regimes demand foods high in protein with small amounts of carbohydrates. This combination of nutrients in food can make for consistent and abundant energy levels. Workouts, and rests away from them, benefit from these foods.

Tofu

  • Tofu is a highly healthful food that is just beginning to emerge from the pallor of a poor reputation. Many believe that tofu is bland and not at all flavorful. This is true to a degree; pure tofu has a mild taste. But the curd, made from soybeans, is known to take on the flavors of the ingredients with which it is cooked. A 4-oz. serving of tofu has 9 g of protein and only 2 g of carbs.

Seafood

  • Fish and shellfish provide an interesting and tasty alternative to pork, beef, and other meats. Some people mistakenly believe that all seafood contains no carbohydrates. Oysters actually have 4 carbs per dozen shells; every six large scallops have 2 carbs. The fish that packs the most protein per 3-oz. serving is halibut, at 23 g and no carbs. Salmon is equally rich in protein but contains slightly more fat. Fish-derived fat, rich in omega-3 acids, is actually quite good for your health.

Nuts

  • Macadamias, almonds, and other nuts are an excellent weapon to wield in your wellness regime. They have been shown to help stall hunger and promote a longer feeling of fullness. Nuts are high in fat, although these fats (including mono- and polysaturated varieties) can be good for your health. Pistachios has 6 g of protein per oz., as do almonds. Peanuts and pine nuts each have one additional gram of protein.

Chicken Breast

  • Dieters are known to eschew drumsticks and wings in favor of the more fitness-friendly chicken breast. This lean section of poultry packs quite the protein punch. More than 40 g of protein can be found in a single portion. As with most protein-rich foods, there are no carbohydrates contained in chicken breast. These nutritional facts only count when considering a skinless portion, however. More fat, and even some carbohydrates, can be found in the skin.

References

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