Going Back to Work After a Long Layoff

Update your wardrobe with a few basic pieces before returning to the workforce.

In 2009, the average time a laid-off worker spent unemployed was 6.5 months, according to the U.S. Bureau of Labor Statistics. That significant period can be financially stressful, but personally rewarding in spending time with friends, family and pursuing low-cost hobbies and exercise. Going back to work after a long layoff can take some adjustment. You will be sloughing off old habits that might include staying up late or sleeping in, and taking on new responsibilities and challenges. Examine possible challenges to returning to the workforce and take preventative measures.

Family

One of the possible pleasures involved in a layoff is that you might have experienced more time with your family. Walking your kids to school, preparing healthy sit-down dinners for the family to enjoy, and volunteering for kids' field trips and sports teams can be rewarding. Returning to work after a long layoff can upset that new dynamic. Talk with your kids about the new schedule, including plans for dropping off or picking up school-age children at school, if applicable. Don't let family time fall to the wayside upon returning to work. Scheduling family play dates for the beach, movie theater or dog park can keep you close.

Health

A several month layoff can affect your health. Perhaps you took the opportunity to visit farmers' markets, cook healthy meals and get plenty of exercise with your free time. Or maybe the free time seemed like a great excuse to stay up late, sleep in, sip coffee all day and make the most of happy hour specials. Either way, returning to work will require that you be in good health since you'll need to ward off workroom flu bugs and present your most vibrant, enthusiastic self to new employers. Pack healthy lunches and snacks, steer clear of the vending machine, and take walks outside during lunchtime to keep your physique firm.

Wardrobe

Maybe you avoided the cliché of lounging around the house in your pajamas, but if you spent significant time away from the workplace it could be that your wardrobe is out of date. Dress to impress by investing in reliable basics, including slacks, button-down shirts, crisp blazers and tidy shoes.

Can-do Attitude

After a long layoff, you may be pumped up and ready to join the workforce full throttle. That is a helpful attitude, but focus on professionalism and acquiring new skills. Meet the workplace decision-makers and feel out the culture before piping up with ideas on how to improve things. You may have terrific suggestions, but establishing yourself as a reliable, competent employee first will help co-workers, managers and employers take you seriously.

References

• "Wall Street Journal"; When Returning to Work Is Harder Than It Seems; Dana Mattioli; October 2009
• Essence.com: Back to Work after Being Laid Off; Yolanda Sangweni; April 2010
• Essence.com: Back to Work after Being Laid Off; Yolanda Sangweni; April 2010
• Essence.com: Back to Work after Being Laid Off; Yolanda Sangweni; April 2010
• Essence.com: Back to Work after Being Laid Off; Yolanda Sangweni; April 2010