What Are Mangos Good For?

Mangos are good for a variety of health benefits.
Mangos are good for a variety of health benefits. (Image: Thomas Northcut/Photodisc/Getty Images)

Mangos are a tropical fruit that are good for more than just a sweet and tangy addition to snacks, dips, dressings and meals. Make mangos a regular addition to your healthy lifestyle, and your body will benefit from the vitamins, nutrients and antioxidants that come from the low-fat, fibrous fruit.


Mangos are full of vitamins and minerals that make them good for a high nutritional value. The fruit has B vitamins, folic acid, vitamin C, vitamin A, calcium, magnesium, iron, zinc and potassium, which are all nutrients that make the body and the immune system strong and healthy. Mangos are known for their high content of vitamin A, which contributes to eye and skin health, as well as the development of the placenta and fetus of an unborn baby.


Enzymes in mangos, such as lactase, magneferin and katechol oxidase clean the intestines. The enzymes also create a resistance to inflammation and bacteria in the bowels. The fibrous nature of the fruit also makes it good for maintaining intestinal health.


Health conditions such as diarrhea, dry cough, fever, gall and kidney stones, burns and bleeding are sometimes treated with natural mango remedies. Dried mango is even sometimes used as a toothpaste to clean teeth and strengthen gums.


Mangos can be used to help brighten complexion and unclog the skin's pores. Mango treatments are often effective for people who struggle with acne from clogged pores. Consuming mango can improve skin health, but you can also apply slices of cut mango skin directly to your skin to help clear your pores. Rinse your skin with warm water after applying the mango skin for three to five minutes.

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