Reasons Why Coke Is Bad for You

Coca-cola is a popular drink that first appeared in 1886.
Coca-cola is a popular drink that first appeared in 1886. (Image: George Marks/Retrofile/Getty Images)

The term “Coke” usually refers to Coca-Cola or any related soft drink products. When John Pemberton developed Coke in 1886, the drink contained amounts of coca leaves extra and kola nut. Since then, the formula has changed, but the beverage remains popular among consumers despite its various health hazards.


Sodas contain caffeine, a substance that acts as a stimulant, temporarily boosting your energy. Too much of substance can lead to restlessness and high blood pressure. Caffeine is also addictive; if you stop drinking soda, you may experience negative mood shifts such as fatigue, depression and irritability, according to Quality Health.

Weight Gain

According to Quality Health, a study at the University of Texas Health Science Center revealed that drinking soda or diet soda can increase your risk of being overweight or obese. According to eMedExpert, every can of soda you drink increases your risk of obesity by 1.6 times. Despite the calories present in a can of Coke, the beverage offers very little nutritional value.


Drinking Coke will not alleviate thirst. In fact, the caffeine can lead to dehydration. Caffeine acts as a diuretic, increasing your rate of urination. When you’re thirsty, choose water instead of soda. If you do choose soda, drink several glasses of water afterward.

Bone Damage

According to Quality Health, a study at Tufts University revealed that soda consumption leads to a loss in bone density and increases the risk of osteoporosis. Phosphoric acid in Coke interferes with the body’s ability to absorb calcium. The acid can also corrode your tooth enamel, contributing to tooth decay and sensitivity.

Other Medical Conditions

Overconsumption of Coke can lead to metabolic syndrome, a condition that denotes an increased risk for diabetes and cardiovascular disease. Over time, soda can lead to cirrhosis, a condition in which the liver gradually ceases to function. The acidity in soda can also impair your digestive system through intestinal inflammation and erosion. High blood pressure, heartburn and kidney stones are other medical conditions with ties to habitual Coke drinking.

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