Uses of Epsom Salts As a Laxative

Just a teaspoon of epsom salt can provide much-needed relief of constipation.

Epsom salt, also called magnesium sulfate, is a mineral with several medical purposes, one of which is as a laxative. The salt helps to increase water in the intestines, which can induce a bowel movement. Epsom salt is an FDA-approved laxative, but you should not ingest if you suffer from any abdominal pain, nausea, vomiting, or any kidney disease. And as always, it's a good idea to consult a healthcare professional if you have any concerns.

Instructions

Dissolve 1 to 2 tsp. Epsom salt into a ½ glass water for adults 12 years or older. For children 6 to 12 years, use ½ to 1 tsp. only. Add a few teaspoons of lemon juice to improve taste. Drink the entire contents. You should have a bowel movement in 1/2 to 6 hours.

Warnings

Repeat dosage after four hours if needed, but do not exceed two doses in one day. Also, do not use salt for more than one week, unless indicated by a doctor. Magnesium Sulfate should be used occasionally. If you are taking any medication, consult your physician before you take Epsom salts. Epsom salts are not recommended for children under 6 years old.

Science

Magnesium is extremely vital to maintaining proper health and well being, as it regulates more than 325 enzymes and is instrumental in performing bodily functions, including regulating muscle control and removing harmful toxins. According to the National Academy of Sciences, most Americans are magnesium deficient, which may be a clue to the country's high rates of heart disease, stroke, digestive problems and other ailments. The data suggests that the average male gets only 80 percent of the recommended magnesium to maintain good health, whereas females get just 70 percent of the required levels.

Prevention

To avoid using laxatives, change your diet to improve bowel movements. Eat at least four servings of raw fruit and vegetables daily. Drink enough fluids; doctors recommend at east 8 cups a day, including milk, water, juice, tea or coffee. Eat whole grain breads and complex carbohydrates, such as shredded wheat, bran, oatmeal and granola. Include as much fiber as you can in your diet. Eat your food slowly, get adequate rest and engage in daily exercise.

References

• Epsom Salt Council; The Science of Epsom Salt
• Drugs; Epsom Salt
• University of Iowa; Preventing Constipation; 2005