What Are the Treatments for Heel Bone Bruises?
A bruised bone is the result of a traumatic shock. The heel takes a lot of punishment that affects the ligaments, joints and muscles. In order to get the right treatment for a painful heel, the first thing to do is find out if you have a a bruised heel bone. This type of injury will not show up on an X-ray, so your doctor may order an MRI.
Other People Are Reading
-
Rest
-
Your heel bone will heal if you stay off it as much as possible. If you need to walk, walk on the ball of the foot and use soft insoles in your shoe for extra cushioning. Keep impact on the heel to a minimum. After the pain is gone, treat your heel gently for at least a week.
Ice
-
Massage the heel with an ice pack several times a day for a few minutes. Gently rub the ice pack over the heel. This will help alleviate pain and reduce the swelling. Cold also slows down nerve impulses, which may alleviate spasms.
-
Reduce Swelling
-
Prostaglandin is released at the site of an injury, which produces swelling and increased pain. Keep your leg raised on a soft pillow as much as possible to reduce swelling.
Natural Remedies
-
Talk to an herbal specialist. There are natural items like parsley that can increase blood flow, which helps your injury heal. St. John's wort and comfrey might help. Try to eat a lot of vegetables containing bioflavonoids, such as green peppers and broccoli; they will assist healing.
-
References
Resources
- Photo Credit Jupiterimages/Comstock/Getty Images
