Vegetarian Snack Foods

The vegetarian diet can be a healthy and varied lifestyle choice.

Choosing a vegetarian lifestyle need not mean eating a bland, boring diet. With vegetarianism now a common life-choice, a huge selection of interesting, exciting vegetarian snack food ideas are at your fingertips. From Spanish tapas to Moroccan couscous, the vegetarian diet can be one full of variety, vitality and vibrancy.

Spanish Tapas

Spanish tapas are always a fantastic option as a vegetarian snack food as there are many meat-free dishes included in this traditional Spanish fare. Simple vegetarian tapas may include a selection of olives, Spanish omelet made with peppers, mushrooms and onions, or potato-based dishes, such as the sweet and spicy, patatas bravas. You could also try a vegetarian twist on Spain's signature rice-based dish, the classic paella.

Middle Eastern Snacks

Middle eastern cuisine is full of inspiring, exotic vegetarian snack ideas. Falafel are delicious savory snacks made from chickpeas and aromatic spices. Serve falafel with hummus or a spiced, lentil dip. The traditional Middle Eastern salad, tabouleh, makes a fresh and healthy snack. Tabouleh is made from a selection of colorful vegetables topped with olives and mouthwatering spices.

Western Snack foods

There are many vegetarian recipes derived from the Western menu. Grilled cheese on toast is a quick, satisfying snack food option. Corn fritters served with a mayonnaise-based dip are another tasty snack idea. Chips and dips are another vegetarian snack food option. Classic salads, such as coleslaw, make for a healthy snack option. You can also adapt dishes, such as Caesar salad, by swapping tofu with the chicken.

Indian Savory Snacks

India has long been associated with vegetarian food. Many Indian communities eat a largely vegetarian diet. Classic Indian snack foods include spicy patties, such as the traditional vegetable or onion pakoda and mushroom or cauliflower bajji. Savory vegetable samosas are another delightful vegetarian snack. Serve them with the cool, yogurt-based dip, raita. Indian cuisine also includes many delicious breads, such as naan, paratha and chapati, which make great snacks. Serve with fruity mango chutney.

References

• The Veggie Table: Vegetarian Side Dishes, Appetizers and Snacks
• International Vegetarian Union: Vegetarian Recipes Around the Worls: Snacks

Resources

• Veg Recipes 4 U: Vegetarian Appetizer Recipes