Walking Cane Uses
If you have pain in your hip, knee or foot when you walk, you may find it necessary to use a cane. A walking cane, also known as a walking stick, is a simple form of a crutch that balances and stabilizes individuals who, without a cane, would find it difficult to walk due to age, disability or injury. Does this Spark an idea?
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Positioning
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There are two types of a canes: a single point cane, which only has one point that meets the earth, and a multi-point cane, which usually has four points that meet the ground. Position both canes in the same manner. The handle of the cane should reach your wrist crease when you stand up straight. Your elbow should only bend slightly when grasping the handle of your cane. Be sure to hold the cane in the hand opposite of the side that needs support. For instance, if your right leg needs support, hold the cane with your left hand.
Walking
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With each step you take, the cane and your injured leg should swing and land on the ground simultaneously. It may feel awkward at first to walk this way, so practice in an area where you feel comfortable. To practice walking with your cane, place your cane about eight inches ahead of your foot and step forward with your injured leg at the same time. Finish the step with your other leg.
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Stairs
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Taking the stairs can be a very scary activity when you first begin to use a cane. Remember to use the handrail, if present, for stability and balance. Step up on the first stair with your cane and your uninjured leg, then use the handrail to help you step up with your injured leg. Coming downstairs, place your cane on the step below you and ease your injured leg toward the stair with the cane. Step down with your uninjured leg.
Precautions
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When you first begin using a cane, remove area rugs and electrical cords that could snag on your cane. You may find it difficult to carry items with only one hand, so use a backpack or purse to carry everyday items and keep your one free hand available for support, if needed.
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References
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