Foods Rich in L-Carnitine


L-carnitine, also referred to simply as carnitine, is a naturally occurring amino acid. While amino acids help build muscles and other tissues, L-carnitine has unique roles of its own. As the University of Maryland Medical Center explains, L-carnitine helps your body convert fat into energy and can help reduce oxidative stress. L-carnitine can be supplemented, but you can also obtain it through food.

Beef Steak

  • According to Oregon State University's Linus Pauling Institute, beef steak is the most abundant source of L-carnitine. Each 3 oz. serving of beef steak provides 81 mg of L-carnitine, which is more than 16 percent of the minimum dose of 500 mg recommended by the institute.

Ground Beef

  • Ground beef is a rich source of L-carnitine, according to the website Bodybuilding's Roger Lockridge. Each 3.5 oz. serving of ground beef provides 94 mg of L-carnitine. You can use ground beef to make hamburgers, meatballs, tacos and a variety of other dishes.

Canadian Bacon

  • Canadian bacon is rich in L-carnitine, notes the Linus Pauling Institute. A 3 oz. serving of Canadian bacon contains 20 mg of L-carnitine, which is 4 percent of the daily suggested intake of 500 mg of L-carnitine.


  • Bodybuilding fitness expert Roger Lockridge explains that pork is an effective source of L-carnitine. Each 3.5 oz serving of pork contains 27.7 mg of L-carnitine. If you are dieting, pork may be a beneficial source of L-carnitine for you, as it is relatively low in calories, fat and carbohydrates but is rich in protein. Each 4 oz. serving of pork chops contains 130 calories, 4.5 g of fat, 23 g of protein and 0 g carbohydrates.

Other L-Carnitine Sources

  • Many other foods contain various levels of L-carnitine. Foods containing less than 10 mg of L-carnitine per serving include cod, whole milk and chicken breast.

Related Searches


  • Photo Credit Jupiterimages/Comstock/Getty Images
Promoted By Zergnet


You May Also Like

  • What Foods Contain L-Carnitine?

    The amino acid L-carnitine is naturally produced by the body. It has been debated as to whether the amino acid is helpful...

  • What Is Acetyl L Carnitine?

    Carnitine is an amino acid. Actyl L-carnitine is one form of carnitine. The body is naturally able to manufacture enough carnitine to...

  • Foods High in L-Lysine

    L-lysine is one of eight essential amino acids and is a building block of protein. It is important for good health. However,...

  • What Are the Benefits of Carnitine?

    L-carnitine, or carnitine, is a compound that is of vital importance for the body to produce energy. Carnitine is also a recognized...

Related Searches

Check It Out

This Is the Beauty Routine of a Yelp Sales Manager

Is DIY in your DNA? Become part of our maker community.
Submit Your Work!