Children's Sleep Remedies
Sleep nourishes and revitalizes the brain. Sleep disorders, especially in children, contribute to a number of other problems, such as hyperactivity or mood disturbances. A host of factors might add to or prompt problems with sleeping. Nightmares, snoring or persistent bad habits can disrupt a child's nocturnal cycle and create a battle with sleep. By pinpointing the cause and seeking remedies to your child's sleep problems, you can help him start the day out with vigor.
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Quick Fixes
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Snuggle in with a book as a calming bedtime routine. Deal first with the external factors that might be prohibiting a good night of sleep. People naturally sleep better in cool surroundings, so make sure the child's room is not too warm. Remove televisions and computers, which are detrimental to sleep. Consistency is pivotal to sleep success in children. Adapt a predictable bedtime routine to help the child wind down and sleep efficiently. Consider shortening or eliminating daytime naps and putting the child to bed earlier.
Natural Remedies
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Give a dose of chamomile extract before bedtime. It is natural to want to opt for nonpharmaceutical methods to solve a child's sleep problems. A few herbs are safe to use on children and will help induce sleep. A dose of chamomile extract is effective for children under the age of 6. Valerian extract, lemon balm or passionflower may be used for older children to produce the same effect. Always consult with professionals, however, before using herbs on children.
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Medical Considerations
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Adenoids or tonsils could contribute to restless nights. Obstructive sleep apnea is thought of as an adult sleeping disorder. Characterized by pauses in breathing, snoring and daytime sleepiness, the problem is seen in children also. Enlarged tonsils and adenoids are usually the cause of the sleep disorder. Your child's pediatrician will determine if removal of the adenoids or tonsils is necessary. If surgery is required, the problem will be alleviated and the child will begin to experience restful nights of sleep.
Consider Chiropractic
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Look for a chiropractor who specializes in treating children. Chiropractic treatment is the manipulation of joints, especially in the spinal column. These misaligned joints are thought to be responsible for a number of conditions affecting the muscles, nerves or organs. Some chiropractic advocates say such adjustments can help children with various sleep disorders. Very gentle manipulations given regularly may aid in realigning the shoulder blades or upper neck -- possibly reducing disruptive snoring and providing the child with a good night of sleep.
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References
Resources
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