Protein-Based Rice Foods for Kids

Rice is a good source of protein for kids.

Rice protein is ideal for people who want to avoid milk and soy. In addition to common brown rice, children may enjoy rice protein powder, rice protein bars or homemade protein-based rice treats. Rice protein is considered a complete protein because it contains all amino acids. Rice protein is hypoallergenic, so it is perfect for children with common food allergies.

Brown Rice

Cooked long-grain brown rice contains five grams of protein per one-cup serving. Long-grain brown rice typically takes 45 minutes to prepare. In addition to providing a good source of protein, brown rice supplies manganese, selenium, dietary fiber, iron and calcium. Brown rice can be served with lean protein like chicken or turkey to increase total protein.

Rice Protein Powder

Rice protein powder contains about 12 grams of protein per serving. The protein is hypoallergenic, but read the label to ensure that the powder is not processed with common allergens like soy, milk or peanuts. Rice protein powder can be mixed with water or rice milk and added to recipes in place of milk or consumed as a drink. Rice protein powder is available in chocolate, vanilla and other flavors.

Commercial Rice Protein Bars

Rice protein bars use rice protein powder and brown rice to create a protein-rich rice food. Protein values differ by brand, but many contain eight grams of protein or more. If food allergies are a concern, parents can check the label for ingredients like nuts, milk and soy. Some rice protein bars include sugar alcohols which can cause gastrointestinal side effects such as gas and bloating.

DIY Rice Protein Treats

Parents can easily create a protein-based rice food with brown rice and rice protein powder. Cooked brown rice can be mixed with grains, nuts, fruits and rice protein powder to create a rice protein bar. Cocoa can add a familiar, sugar-free chocolate taste. If sugar is not a concern, marshmallows can be used to create a rice treat that is sticky and delicious.

Warnings

Some rice protein powders and bars are designed to boost energy, increase muscle growth or reduce weight. These may include ingredients unsafe for children. Common ingredients in specialty rice protein bars and powders may include creatine monohydrate and herbal stimulants. The label should list all ingredients.

References

• Nutrition Data: Long-Grain Brown Rice
• True Star Health: The Scoop on Protein Powders

Resources

• You Bar: Build-a-Bar