Health Clubs in Buena, New Jersey
Buena, New Jersey, is a borough in Atlantic County about 46 minutes west of Atlantic City. The area is home to fitness and health clubs that offer extensive programs and facilities to help members stay fit and healthy. Health clubs like the YMCA Vineland and South Jersey Health Fitness Connection also provide health and nutrition consultations.
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Health Club
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Buena area residents and visitors can exercise at World Gym, The YMCA Vineland, South Jersey Health Fitness Connection and TNT Fighting and Fitness. Located on Landis Avenue at Vineland, TNT Fighting and Fitness is only 4 miles away from Buena and offers daily fitness classes that focus on improving cardiovascular health, strength and endurance. The YMCA Vineland offers an 8-week Healthy Family Home program that supports and educates members to achieve healthier lifestyles.
Equipment and Facilities
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Choose a health club with the facilities that best meet your needs and preferences. Most clubs give free trials or day passes to new guests and prospective members to tour the facilities and try the exercise equipment before buying memberships. TNT Fighting and Fitness has a professional boxing ring, freeweights area, locker rooms, cardio area and such training equipment as upper-cut bag, speed bag and double-end bags.
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Programs
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Health clubs like the YMCA Vineland have health-oriented programs and fitness classes that focus on nutrition and strength training. The YMCA Vineland offers a 1-hour personal consultation session that addresses basic nutrition concepts and other topics like meal planning, daily nutrition needs and understanding food nutritional labels. Fitness classes, such as pilates, yoga, cycling and kickboxing, are available on a weekly schedule. South Jersey Health Fitness Connection offers a cost-free nutrition information session every month to all community members.
Membership
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Purchasing a membership will help turn you into a health-club regular. Rates and payment options vary by club; some may require contracts while others do not. The YMCA Vineland offers two types of memberships: facility and program memberships. Payment options can be made on a monthly or yearly basis. South Jersey Health Fitness Connection has membership with varying rates that range from 1-, 3-, and 6- to12-month commitments.
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References
Resources
- Photo Credit gym man image by Pavel Losevsky from Fotolia.com
