Food to Pack for an Emergency

Foods made with grains are great emergency supplies.

The U.S. government recommends that all households store water and nonperishable foods in case you are trapped inside your house due to a viral outbreak, a natural disaster or another unforeseen circumstance. Ensure that your emergency food supply contains items to fulfill all of your and your family's nutritional needs.

Grains

Grains should be a staple of any emergency food supply. They typically have a long shelf life and provide the body with important energy-rich carbohydrates. The U.S. Department of Agriculture states that a healthy, balanced diet should contain at least one daily serving of grains. Opt for slow-releasing, sustainable energy sources, provided by complex carbohydrates such as brown rice, whole-grain breads and pastas, and oats.

Proteins

Protein is essential for the maintenance and growth of muscle and connective tissue. Meat products, due to their complete amino acid profile, are the best source of protein. Canned fish and meat products require little preparation and are nonperishable. Other choices include dried meats, such as salami and jerky. For variety or if you are a vegetarian, add beans, legumes, nuts and seeds to your emergency food supply; all are high in protein and contain other important nutrients.

Fruits and Vegetables

Fruits and vegetables, a major source of vitamins and minerals, need to be represented in your emergency food supplies. Fresh fruits and vegetables have limited shelf lives, so keep an adequate supply of canned fruit. Canned pears, pineapple and fruit cocktail may not be as nutrient-dense as their fresh equivalents, but they are healthy treats nevertheless. Canned vegetables are also healthy accompaniments to meals. Dried fruits, another source of vitamins, can provide an energy boost.

Dairy

Dairy products are a great source of calcium and other minerals, as well as protein and amino acids. Nearly all dairy products are perishable. Powdered milk products, however, will keep for a long time and can be added to hot drinks and cereals.

References

• Agricultural Network Information Center: Family Food Stockpile for Survival
• All Things Emergency Prepared: Survival Food List - What Are Your Choices?
• Survive the Next Disaster: Home Survival Kit List