Basil Beef Nutrition Information

Sweet basil is the most commonly used variety.

Thailand is a large country located in Southeast Asia. The traditional cuisine of Thailand is light and spicy. Flavors are heavily influenced by the surrounding countries of Laos and Cambodia. Aromatic herbs such as basil and garlic heavily season many of the dishes. Meals usually consist of one main dish served over rice. Basil Beef is a traditional Thai dish that combines classic flavors. The beef adds a savory component while the basil adds a contrasting sweetness.

Calories

The human body uses calories as a source of fuel. Overindulging in calories can lead to excess weight gain. The average diet for a male adult should consist of 2,500 calories daily, 750 of those calories can be from fat. For adult females it differs slightly with the recommended amount of calories being 2,000 and the calories from fat being 600. One serving of Basil Beef containing approximately 4 oz. of flank steak contains 360 calories. Of those 360 calories, 24 percent of them are from fat.

Protein

Protein is an essential nutrient used for cell repair and other daily functions within the body. The average recommend is dependent upon age and activity level. On average, the FDA recommends 0.8 g per kg of body weight or 0.8 g per 2.2 lbs of weight. In one serving of Basil Beef there are 26 g of protein.

Nutrients

Nutrients are things like vitamins and minerals found in food. When you are viewing a nutrition label, the items that are listed first are the ones that are commonly found in food. Vitamins A and C are usually on this list as well as Iron and Calcium. One serving of Basil Beef contains 10 percent Vitamin A, 46 percent Vitamin C, 5 percent Calcium and 18 percent Iron. These percentages are based upon the daily recommended value based on a 2,000 calorie diet.

Carbohydrates

Carbohydrates are converted into glucose by the body. The body breaks down glucose to use as fuel for the brain and nervous system. Approximately 40 percent of calories taken in should consist of carbohydrates. Too few carbohydrates can cause a starving feeling within the body. The body will then begin to attempt to make up deficits by ingesting fats. There are 35 g of carbohydrates in each serving of Basil Beef.

References

• My Fitness Pal: Thai Basil Beef
• UCLA: Nutritional Information

Resources

• State: Thailand Country Specific Information