Physical Activities for Disabled Children

Beach balls are perfect to use for a game of catch.

Physical activity is vital for all children, especially those with disabilities because it helps reduce the risk of developing high blood pressure, diabetes and obesity. According to The Cure Our Children Foundation, disabled children who are physically active have increased motor control, are more socially active and are less likely to suffer from depression. Use exercise as a way to help children with special needs develop and grow.

Volleyball

Play a game of sitting volleyball with disabled children. Lower a standard volleyball net so it is an appropriate height for children who are sitting down. Use a softer, larger and brightly colored ball that is easier for children to hit. Assist the children in running after the ball and refereeing the game. This allows kids to play volleyball and enjoy the outdoors.

Catch

Gather children together in a gym or outside in an open space. Distribute a wide variety of balls that are brightly colored, soft and easy to catch such as beach balls and wiffle balls. Play throw and catch with the children allowing them to play with whatever ball they wish. Throwing and catching is vital to developing motor skills and hand-eye coordination.

Soccer

In a small field, define the boundaries clearly with cones or other markers. Use a large, bright ball for the soccer ball. Ask the children to walk instead of run and allow kids in wheelchairs to hold the ball on their laps as they move across the field. Make the goal wider and have an even amount of children on each team. Play music or cheer for the kids as they enjoy a game of soccer.

Dance

Gather students in a gym or other open space. Create a collection of upbeat, fun songs for the children to dance to. Encourage them to dance in any way they can. Make fun, creative movements with your body and ask the kids to do the same. Dancing is great for exercising your body and feeling good about yourself.

References

• The Cure Our Children Foundation: Sports and Recreational Activities for Children with Physical Disabilities

Resources

• Center for Disease Control: Persons with Disabilities