Exercises for Cellulite on a Man's Leg

Proper exercise can produce good-looking legs.

Cellulite occurs when fat cells push up against the tissues located just under the skin. The result is a bumpy appearance of the skin. Because men typically have thicker skin, this condition is more common in women. However, men can develop cellulite in the neck, stomach and legs; for women the problem tends to be more widespread. A comprehensive exercise program to include cardiovascular activities as well as a strengthening program is the best way to reduce the appearance of cellulite.

Cardiovascular Exercises

A cardio workout can reduce overall body fat.

Cardiovascular exercise is any activity that increases the heart rate. Also called aerobic exercise, this is the best way to reduce overall body fat and tone leg muscles to minimize cellulite's appearance. Cardiovascular exercises include brisk walking, jogging, running, cycling and swimming.

Strengthening Exercises

Using weights helps build muscle and reduce cellulite.

Increasing muscle can speed metabolism, which in turn can reduce overall body fat and the appearance of cellulite. Performing leg strengthening exercises helps target areas of cellulite and tone muscles. Leg strengthening exercises include leg curls, leg lifts, squats and lunges.

Combination Exercises

Rowing adds strength training to a cardiovascular workout.

Combining strengthening with your cardiovascular routine helps maximize results without adding time to your exercise routine. Stair climbers and rowing machines combine strengthening and aerobic activity. By simply adding resistance or weights to cycling or jogging, you can also capitalize on workout time.

Core Strengthening

A workout ball adds a challenge while aiding fat loss and strength.

Strengthening your core, or trunk, including the back and abdomen, can help the body function more efficiently. This can also help decrease the appearance of cellulite. Performing leg exercises on a exercise ball, for example, strengthens the legs and trunk while increasing balance and flexibility.

References

• Mayo Clinic: Cellulite

Resources

• Cellulite Treatment: Exercises to Reduce Cellulite