Whey Substitutes
Protein is an indispensable nutrient. Everyone must consume protein. For people that do not enjoy eating foods that are protein-rich, such as beef, whey protein supplements and powders are one way to meet that need. In addition, whey supplements are common for people into fitness. Whey protein assists in building muscles. In addition to whey protein, there are other protein supplements to try.
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Soy Protein
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Soy is a form of plant-based protein. It is a complete protein. Soy protein is found in supplement form as a whey substitute. Some of the benefits of taking soy supplements include that it is lactose-free, contains remarkably little fat and is suitable for vegetarians. If whey protein does not agree with you for whatever reason, consider utilizing soy protein instead.
Casein
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Casein is another whey substitute. Like whey, casein is derived from milk. Just like soy and whey protein, it is considered a complete protein. Thus, it is suitable for vegetarians. Casein is a larger protein than whey protein. It takes longer for absorption by the body.
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Egg White Protein
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Egg white protein offers a complete form of essential amino acids. Egg whites have been a staple food in the fitness and bodybuilding world. Consuming egg white protein does not have the negative affects on cholesterol as does eating whole eggs. One reason to substitute egg white protein for whey protein is that it dissolves more easily into liquids, including water.
Hemp Protein
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An easily digested whey substitute is hemp protein. It is easier digested than whey, and even soy proteins because it contains globular proteins, which have a similar structure to blood. Hemp protein contains essential amino acids such as lysine, leucine and tryptophan. Hemp protein powder generally can be used in the same way that you use whey protein powder.
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