Vitamins for Building Nerves

The B vitamins support your nervous system.

Vitamins promote healthy bodily functions, including the nervous system. The nervous system, composed of the brain, spinal cord and peripheral nerves, is responsible for receiving sensory input and controlling voluntary movements. A healthy nervous system translates to increased neurological activity, better balance and greater strength. In individuals with a degraded nervous system, neurological disorders and reduced mobility are not uncommon. If you are concerned with maintaining a strong nervous system, it is important to consume the necessary vitamins. You may do this by modifying your diet or taking supplements.

Vitamin B1

Vitamin B1 is also known as thiamine, which is known to promote production of the amino acids necessary for a healthy nervous system. Although thiamine deficiencies are rare, they can cause sensory disturbances, paralysis and a loss of memory. Foods that are rich in vitamin B1 include brown rice, whole wheat bread and pork.

Vitamin B2

Although vitamin B2, also called riboflavin, is generally associated with healthy digestion, a deficiency can lead to medical problems that have a negative impact on the nervous system. The nervous system requires a great deal of energy to operate effectively. Most of this energy is comes from the consumption and processing of food in the digestive tract. A healthy digestive system leads to a healthy nervous system. Foods high in vitamin B2 are broccoli, yogurt and cheese.

Viatmin B6

Vitamin B6, also known as pyridoxine, supports the nervous system by providing essential materials for the synthesis of neurotransmitters, which are the chemical messengers that carry information across the system. Foods that contain vitamin B6 include potatoes, legumes and fish.

Vitamin B12

Vitamin B12, or cobalamin, is an essential component of myelin, which is the material that covers and protects the nerves. While a deficiency in vitamin B12 can lead to neurological damage, a sufficient amount promotes strong nerve function. Foods that contain vitamin B12 are red meat, eggs and milk.

References

• Health 24: The Nervous System, Other B-Vitamins
• Health 24: Diet and Your Nervous System
• The Herbs Place: The Nervous System