Vitamins for Building Nerves


Vitamins promote healthy bodily functions, including the nervous system. The nervous system, composed of the brain, spinal cord and peripheral nerves, is responsible for receiving sensory input and controlling voluntary movements. A healthy nervous system translates to increased neurological activity, better balance and greater strength. In individuals with a degraded nervous system, neurological disorders and reduced mobility are not uncommon. If you are concerned with maintaining a strong nervous system, it is important to consume the necessary vitamins. You may do this by modifying your diet or taking supplements.

Vitamin B1

  • Vitamin B1 is also known as thiamine, which is known to promote production of the amino acids necessary for a healthy nervous system. Although thiamine deficiencies are rare, they can cause sensory disturbances, paralysis and a loss of memory. Foods that are rich in vitamin B1 include brown rice, whole wheat bread and pork.

Vitamin B2

  • Although vitamin B2, also called riboflavin, is generally associated with healthy digestion, a deficiency can lead to medical problems that have a negative impact on the nervous system. The nervous system requires a great deal of energy to operate effectively. Most of this energy is comes from the consumption and processing of food in the digestive tract. A healthy digestive system leads to a healthy nervous system. Foods high in vitamin B2 are broccoli, yogurt and cheese.

Viatmin B6

  • Vitamin B6, also known as pyridoxine, supports the nervous system by providing essential materials for the synthesis of neurotransmitters, which are the chemical messengers that carry information across the system. Foods that contain vitamin B6 include potatoes, legumes and fish.

Vitamin B12

  • Vitamin B12, or cobalamin, is an essential component of myelin, which is the material that covers and protects the nerves. While a deficiency in vitamin B12 can lead to neurological damage, a sufficient amount promotes strong nerve function. Foods that contain vitamin B12 are red meat, eggs and milk.

Related Searches


  • Photo Credit pills/vitamins image by Kalani from
Promoted By Zergnet


You May Also Like

  • Foods That Heal Nerve Damage

    Nerve damage (caused by illness or injury) can be repaired by eating foods that support the immune system. These foods contain vitamins...

  • Nerve Entrapment Symptoms & Leg Swelling

    The nervous system controls the movements of the body. Signals travel from the brain, down the nerves in the spinal cord and...

  • How to Cure Damaged Nerves

    Nerves run throughout the body, allowing you to feel your environment through the sense of touch. If you have suffered nerve damage,...

  • The Best Vitamins for Men Over 60

    As we age and begin to lose some of the abilities we once had, there is a tendency to blame the vagaries...

Related Searches

Check It Out

This Is the Beauty Routine of a Yelp Sales Manager

Is DIY in your DNA? Become part of our maker community.
Submit Your Work!