Diets of Fruit, Nuts, Seeds & Vegetables

Raw foods such as fruits, nuts, seeds and vegetables are beneficial additions to one's diet.

In a world where processed foods have become the norm, many health-conscious people are looking to improve upon their diets. Raw foods are not only delicious, but come with a variety of health benefits. Diets rich in fruits, vegetables, seeds and nuts can help lower cholesterol, aid in weight loss and provide the necessary energy for having a productive day. Switching to a nutrient-rich diet can be challenging, but ultimately pays off in the end.

Fruits

Make fruits an important part of your nutrient-rich diet. While fruits contain little in the way of protein, they are packed with vitamins, essential to aiding immune system function and overall health and well-being. Fruits are also rich in antioxidants, which help to protect the body from the harmful effects of free radicals. While all fruits are good for the body, citrus fruits, blueberries, and pomegranates are especially beneficial.

Nuts

Nibble on nuts and reap their many benefits. While many people do not eat nuts on a regular basis, those who focus on eating a nutrient-rich diet tend to swear by them. Nuts such as almonds and hazelnuts are rich in fiber, vitamin E and omega-3 fatty acids, which are crucial for healthy brain and heart function. Nuts are also packed with protein, making them essential for those who decide to cut meat out of their diets.

Seeds

Add seeds to your diet. Seeds such as flax, pumpkin and sesame contain heart-healthy vitamins and minerals such as zinc, iron, omega-3 fatty acids and vitamin E. Seeds are inexpensive, and eating just a small amount per day will provide lots of these important nutrients.

Vegetables

Eat lots of vegetables. Raw vegetables contain protein, vitamins and minerals, all of which make for a healthier you. Those who eat a diet rich in vegetables tend to have an easier time losing and maintaining weight, and generally feel more energetic. Broccoli, carrots and leafy greens are perfect additions to anyone's diet.

References

• Nine MSN: Raw Food Diet
• B Net: Study Finds that High Fiber Fruit, Vegetable and Nut Diet Lowers Cholesterol
• Living and Raw Foods: The Living and Raw Foods F.A.Q. (Frequently Asked Questions)
• Mayo Clinic: Eating Nuts for Heart Health
• Quality Health: The Amazing Health Benefits of Seeds

Resources

• Amazon: Raw Food Cleanse