Exercises for the 2nd and 3rd Finger on the Violin

Classical violinists must perform exercises to make their fingers strong and supple.

The structure of the violin requires specific holding patterns of the hands and fingers. As you advance, you will need to develop extra dexterity and flexibility in the hand that holds the violin in order to be able to play complicated material and fingering patterns. The middle finger and the ring fingers on the violin hand are referred to as the "second " and "third" fingers, and require special care when learning to play the violin.

"Star Trek"

Hold the hand out with fingers extended straight and touching each other. Open the middle and ring finger, creating a space between the two fingers and a V shape similar to the Star Trek "live long and prosper" hand position. Bring the fingers back together so all fingers are touching, and reverse the position so that the middle finger and ring finger are touching while you open the index and pinky finger. Repeat these movements as fast as you can.

Alternating

Place your hand on a flat surface such as table or desk. Press the fingertips of the index and ring finger on the surface while lifting the middle finger and pinky. Switch the fingers so that the pinky finger and the middle are on the surface, simultaneously lifting the index finger and the ring finger. Increase the speed of this exercise, moving the fingers as fast as you can.

Stretches

Hold your arm straight in front of you, with the elbow extended. Keep the fingers straight, pointing upwards. With your other hand, gently pull the two middle fingers toward you. Don't pull to the point where you feel pain. You should feel the stretch under the wrist as well as in the fingers.

Isolations

Isolate the muscles of the middle and ring fingers. Hold the hand out flat with fingers extended and held together. Bend the middle finger down, keeping the other fingers straight and still. Do the same with the ring finger. Alternate bending and straightening both fingers.

Symmetry

Though you will only require the benefits of the exercises on your "violin hand," do each exercise on your other hand as well. Keeping the muscles and tendons as symmetrical as possible will help decrease pain and discomfort in your arms and hands. Push-ups can also encourage symmetry in the muscles of the arms, shoulders and upper body. Symmetrical moves will offset the negative physical effects of holding and playing the violin.