Training for Pilates Instructor Certification
Pilates emphasizes breathing, correct spinal alignment and flowing movement to help people become stronger and more flexible, with a concentrated focus on developing "core" muscles in the body's center, including the abdominal area. Some Pilates enthusiasts find that they're interested in teaching to share their positive experience with others. Prior to completing Pilates instructor certification, you'll want to spend time studying and training to meet requirements.
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History
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Joseph Pilates informally founded the Pilates mind-body fitness movement during World War I, when he helped bed-ridden patients become healthier by incorporating strength resistance-training exercises with existing props, like hospital bed springs, according to Pilates.com. Pilates became popular among New York ballet dancers in the 1960s, and students began opening their own studios to honor and teach the fitness principles and exercises espoused by their teacher. Pilates died in 1967 at 87 years old, leaving behind a legacy of instructors continuing to teach his brand of mind-body fitness.
Venues
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It's possible to complete at-home Pilates training programs at home prior to seeking certification, but many potential instructors choose to attend workshops and trainings to prepare for certification. Because there is no standardized Pilates certification, according to the Become A Pilates Instructor website, you'll want to invest time researching training programs and Pilates studios before enrolling in their programs.
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Certification Options
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Prior to reaching Pilates certification goals, you'll want to learn how to teach mat classes, as well as classes involving props including the "Reformer," "Trap Table" and "Barrels." Some trainings will focus on a particular prop, while others offer more comprehensive (but sometimes less-detailed) instruction to master multiple props. A benefit to enrolling in self-contained Pilates classes is that potential teachers can work at their own paces; you may decide to take weeks, months or years to complete training prior to certification.
Applying
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After completing your Pilates training, apply for certification. Applicants must pass a 150-question, multiple-choice exam administered by the Pilates Method Alliance, showing proof that they've completed a 450-hour Pilates teacher training or proof that they've documented 720 hours of teaching Pilates within the last 12 months. After paying exam fees, potential certified instructors may take the test online or in person. Exams are rated on a "scaled score" ranging from 500 to 800 points, according to the Pilates Method Alliance. Applicants who don't pass the first time around can try again within 30 days. Certification remains valid for two years; afterward, you'll need to complete continuing education requirements.
Compatibility
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Some Pilates instructors choose to become more competitive in the job market by seeking certification in complementary fitness fields, such as yoga. Yoga's similar emphasis on balance, strength, flexibility and breath work make it a natural crossover for Pilates, and some instructors incorporate both in fitness fusion classes.
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References
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- Photo Credit woman leaning on exercise ball image by Ken Hurst from Fotolia.com
