Whether you see her walking down the hallways of your local high school, strutting through the community mall or sitting across from you at the family dinner table, girls with clear skin often have their own secrets to maintaining a fresh face. If your skin is less than what you would like it to be, take a tip from some of these clear-faced ladies, and start on your road to a clear glow.
You can slather on all of the creams, serums and lotions that money can buy, but without a healthy body it's unlikely that your skin will fully cooperate. Girls who have truly clear skin often start from the inside out, maintaining a healthy lifestyle and eating nutritious foods. According to the Cincinnati Dermatology Center, a well-balanced and healthy diet contributes to the quality of your skin. Eating foods that are high in sugar -- such as cookies or candy -- will cause insulin levels to rise. Higher insulin levels can stimulate hormones that, as the Cincinnati Dermatology Center notes, may cause excess oil production and pimples. Instead of choosing processed, sugary treats, girls with clear skin often prefer whole grains, lean meats, fruits and veggies.
If you are looking to banish your blemishes, take a tip from clear-skinned girls and start with a clean slate. The beauty pros at Allure magazine recommend keeping your skin clean as the first step to clearing your face. Cleansing in the morning, at night and after times when you sweat -- such as after exercising or a day at the pool -- can help you keep your skin on the clear track. The American Academy of Dermatology recommends using a gentle cleanser that doesn't contain alcohol along with warm water. If you want to add a zit-fighting punch to your cleansing routine, try a product with an ingredient such as salicylic acid in it.
Don't fall under the misconception that girls with uber-clear skin never get blemishes. While they may always seem to have zit-free faces, it's unlikely that these girls never see at least one or two pimples pop up from time to time. The difference between having a blemish that takes over your face or lasts for what seems like an eternity and resuming a fresh look fast is early treatment. The experts at Allure note that spot-treating a blemish ASAP can reduce its stay by a few days. Additionally, you can even begin treating blemishes before they start. If you notice that you break out on your chin, regularly treat that area, even if you don't see a blemish yet. Use an acne-fighting product, such as salicylic acid, benzoyl peroxide or a retinoid cream.
What to Avoid
Layering on acne-fighting product after product most likely won't lead to the clear skin that you admire. Over-treating or overusing facial products may result in excessive drying or aggravation of blemishes. Additionally, unhealthy behaviors such as smoking or alcohol use may lead to marred or wrinkled skin. The International Academy of Cosmetic Dermatology notes that excessive alcohol use may result in a temporary reddening of facial skin, rosacea or psoriasis. Girls who have clear skin typically avoid these types of unhealthy actions in favor of a fresh face.