Helping Adolescents Cope With Hygiene
The adolescent stage of development brings rapid growth and hormonal changes for children. During this time, teenagers struggle to cope with their ever-changing bodies, and they often lack hygiene skills. Due to the many social pressures of high school, students divert negative attention from themselves by picking on others who don't fit in. Encouraging teens to practice proper hygiene will lead them to positive social interactions with peers at school.
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Skin Care
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An increase of hormone levels causes acne in 80 percent of teenagers. While most people have an urge to squeeze pimples or blackheads, this doesn't help and can lead to scarring. Teenagers should wash their faces twice a day with soap and avoid oils and moisturizers. If a teen has significant and persisting acne, provide them with benzoyl peroxide products, or consult with a dermatologist. Controlling acne gives teens the power to gain self-confidence and improve their social lives.
Hair Care
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The rise of hormones in teenagers not only produces oil in skin, but saturates hair as well. By washing their hair at least every other day, adolescents can eliminate this extra grease. They might also use shampoos, conditioners and styling products that don't contain oil. Adolescents also have an increase in body hair and sometimes start the process of routine shaving. Have a discussion with your teenager about the option of shaving body hair, and review with them the steps and safety tips if they choose to do so.
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Dental Hygiene
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Having unappealing teeth and breath due to a lack of dental hygiene will negatively impact the social lives of adolescents. By brushing and flossing their teeth twice day, teenagers prevent cavities, freshen breath and maintain healthy teeth and gums. Encourage adolescents with braces to properly care for braces. Make sure they thoroughly clean around the braces wires. Visiting a dentist twice a year will keep teens informed on proper oral care.
Body Odor
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Sweat glands increase during adolescence, leading to unpleasant body odors. Teenagers need to shower once a day making sure they thoroughly wash their bodies. Athletic teens, especially males, should make sure they completely dry the area around their legs and genitals to avoid jock itch. To cope with sweat and body odor, teens should apply a deodorant with antiperspirant daily. For teen who have overactive sweat glands, find a clinical strength antiperspirant to control sweating. Providing teens with clean and fresh smelling clothes also controls body odor, helping them to make friends in school.
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References
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