Things to Eat for Lunch for Hair Growth

Eat the right foods to encourage hair growth.

Getting your hair to grow requires more than just a good hairdresser and quality hair products. You also need to watch what you eat. Certain foods contain high amounts of nutrients that promote healthy hair growth, such as iron, omega-3 fatty acids and vitamins K, A and B. If you're serious about growing your hair long, you should incorporate food rich in these nutrients in as many meals as possible, including lunch. There are plenty of lunch foods, from sandwiches to salads, that contain many of the nutrients your hair needs to grow long and strong. Does this Spark an idea?

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Red Meat
- The iron in red meat helps send oxygen to hair cells, as well as to the rest of the body. B vitamins, which are also found in red meat, help circulate that oxygen, strengthening the hair shafts and promoting growth. Try a roast beef sandwich for lunch, or beef and vegetable soup. Burgers are also an ideal beef-centered lunch. Other beef lunch ideas include steak salads and steak tacos.
Fish
- Fish that contain high amounts of omega-3 fatty acids are the best types to eat for hair growth. They include salmon, anchovies, tuna and sardines. Omega-3 fatty acids promote a healthy scalp, which in turn promotes the growth of shiny, vibrant hair. Enjoy a salmon burger for lunch, or add smoked salmon to a sandwich. If you are in the mood for sushi, order a tuna roll. Add extra anchovies to an authentic Caesar salad. Although not everyone enjoys sardines, if you do, make a sardine sandwich, mixing the oily fish with mayo or avocado.
Dark Green Vegetables
- Vitamin K is instrumental in promoting hair growth. It is found abundantly in dark green, leafy vegetables. Vitamin K helps prevent hair loss, helping you keep your tresses long as well as shiny. For lunch, enjoy salads made with dark greens such as spinach, arugula and romaine lettuce. You can also enjoy a side dish of cooked greens, such as sauteed spinach, Swiss chard, mustard or collard greens. Dark leafy greens are also good sources of vitamins A and C.
Whole Grains
- Whole grains contain iron, zinc and B vitamins, all of which aid in healthy hair growth. Combine whole grains with your red meat or fish for the ideal hair-growth lunch. For example, you can put your beef or salmon burgers on whole grain buns or serve greens with a whole wheat roll on the side. For the most nutrients, choose whole grain sandwich bread instead of white.
Eggs
- Eggs are an excellent source of biotin, in addition to other B vitamins. Biotin is known to promote healthy hair growth and is found in many hair products. Eggs are not just for breakfast. Enjoy them for lunch in an egg salad sandwich, or add hard-boiled eggs to a dark, leafy green salad. You can also try deviled eggs or an egg and vegetable quiche.