Bran Muffins with Carrots

Carrot-bran muffins are a tasty way to add fiber to your diet.

Adding fiber to your diet can reduce the risk of diabetes and heart disease, and it can be painless and tasty with the right recipes. A carrot-bran muffin contributes 3g of fiber to your daily intake.

Carrot Bran Muffin Recipe

In a large bowl, combine 1-1/2 cups of flour, 1 cup of wheat bran, 1/2 cup packed dark brown sugar, 2 teaspoons ground cinnamon, 1-1/2 teaspoons baking powder and 1/2 teaspoon of baking soda. Mix and then stir in 2 eggs, 3/4 cup of buttermilk, 1/2 cup of vegetable oil and 2 tablespoons of molasses. Gently fold in 1-3/4 cups of grated carrot and 1 cup of golden raisins. After greasing your muffin tins, fill them 3/4 of the way full and bake at 350 degrees for 25 to 30 minutes. Using a toothpick, test the center of a muffin for doneness; if the toothpick comes out clean, the muffins are done. Cool for five minutes before removing them from the pan. This recipe makes 12 carrot-bran muffins.

References

• Mayo Clinic: Dietary Fiber: Essential for a Healthy Diet