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Most people know exercise is good for their heart, but what isn’t always clear is just how much exercise is needed to improve heart health. Cardiovascular disease is the leading cause of death in the U.S., according the World Health Organization, and that’s a statistic you can’t afford to ignore. Improve heart health by making appropriate lifestyle changes, which should include getting adequate amounts of exercise.
Heart disease is the predominant killer of American men and women, and heart health plays a key role in how long a person will live. Diet, exercise and medications all influence heart health. You can educate your peers, colleagues and family members about heart health and motivate them to live in a healthier way. Whether you are in college or elderly and retired, it is important to learn how those around you get informed about heart health so you can spread your message.
Every year, the National Institutes of Health, or NIH, provides thousands of grant opportunities. Each grant proposal is peer reviewed by "scientists, physicians, and other experienced individuals in biomedical fields from around the world" who evaluate the proposal for potential impact and priority, according to the NIH website. Grant proposals are scored on a nine-point scale that weighs factors such as significance, investigators, innovation, approach and environment.
It actually takes more muscles to frown than it does to smile. A genuine smile does wonders for the person smiling, and the person receiving it. A good hearty laugh is contagious and infectious, in a good way. It has often been said that laughter is the best medicine--so go ahead and laugh.
Good dental care is extremely important to the health of your heart. Often the only sign of problems will be swollen gums. Taking care of your teeth-including preventing gingivitis-is one of the most important things a heart patient can do to keep themselves healthy.
