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A simple hula hoop is all you need to successfully complete a wide variety of different types of exercises. Learn how to exercise with a hula hoop with help from a fitness professional, journalist and lifestyle coach in this free video clip.
Hula hoops have long been a favorite toy among children and hooping has now become a fitness trend with classes sprouting up across the country. Hooping involves larger and often weighted hoops which are spun not only around your waist but also around your arms, legs and even neck. Proponents at Hooping.org say the exercise can burn 100 calories in 10 minutes; roughly the same calories burned jogging and cycling. Another benefit of hooping is that it can be done in the comfort of your own home with only one piece of equipment and very little space.
Using a hula hoop to exercise can burn the same number of calories as an hour-long run and engage the core. Hula hooping engages all the abdominal core muscles, even those that are used fairly often. Always perform a warm up before engaging in any physical activity, no matter how effortless it may seem, to prevent injury. Learn how you can use a hula hoop to burn calories and trim inches from your waist.
Hula hoop exercises are a fun and easy way to tone the waist and stomach. If you follow the correct hula fitness routines and intervals, you can whittle your obliques and firm your abs while having so much fun that you might never know that you were working out.
Weighted hula hoops are larger and heavier than traditional hula hoops. This makes them rotate more slowly, which actually makes them easier to use. You don't need to gyrate your body as quickly, and weighted hoops are more forgiving if you lose your rhythm for a moment. Hula-hooping is an easy, entertaining and low-impact exercise.
Using a hula hoop is one way to have fun and lose weight at the same time. Just 10 minutes of hula hooping with a weighted hoop is the equivalent of running an eight-minute mile. People of any age can use a special weighted hula hoop and fit in some aerobic exercise while they relive their childhood.
A hula hoop is a handy accessory that can be used for a number of exercises. Use a hula hoop to exercise with tips from a certified personal trainer in this free video on home fitness.
The hula hoop may seem like a child's novelty toy, but this simple plastic hoop has the potential to work toward weight loss and muscle gain. Through hula hoop exercises, hula hoop performances can be easily done at your own home and save money from going to the gym or buy purchasing an expensive exercise machine.
Adults should choose a hoop weight based on their body's weight. The heavier they are, the heavier the hoop should be. Standard hoops weigh between 2 and 5 pounds. Children under 12 should never use a hoop weighing more than 1.5 pounds, as this could lead to injury. Many weighted hula hoops, such as Sports Hoops, come in eight sections that the users must snap together. This makes it easy to transport the hoop to and from the gym, since they can fit inside a carry case. Most hoops are plastic; some feature rubber comfort grips.
Hula hoop fitness is a new craze developed from an old classic. The hula hoop has been popular for decades and is now making a comeback in weighted form for exercise classes. Use these tips to learn more about hula hoop exercise classes, where you can attend one and where to get weighted hula hoops to continue your workout at home.
That cheap piece of plastic that kept you busy as a child has turned into a fitness empire. The Hula Hoop is back and more sophisticated than ever, offering numerous benefits when used in an exercise routine. By swinging your hips around, you tone every angle of your torso and get a fantastic cardiovascular workout to boot. Hooping can also improve your grace and coordination.
