How to Remove a Leg Cramp When Scuba Diving
There's no ignoring a leg cramp once it engages your muscle in a twisted dance. Deal with it quickly to reduce any underwater anxiety.
- Difficulty:
- Moderately Easy
Instructions
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1
Establish neutral buoyancy.
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2
Alert your diving partner of your situation.
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3
Stretch and massage the muscle.
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4
Grab the tip of your fin and pull it toward you if the cramp is in your calf muscle.
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5
Discover the cause and eliminate it (see Warnings below).
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1
Tips & Warnings
If you're near the bottom, look for a good place to sit down, such as a sandy ocean floor (never sit on coral). Rest and continue massaging the muscle.
Cramps occur from overexertion, cold or poor circulation. Pay attention to warning signs such as tired muscles, chills, and a tight strap or wetsuit.
Scuba diving is an inherently dangerous activity that can result in serious injury or death. We recommend that you seek proper training and equipment before attempting this activity.
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Comments
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While working 4 hours my legs cramped up in 3 different places. I then rested for a few minutes and returned to the surface and called it a day. When fatigue or changes in the body occur during your dive return to the surface. In my experiences the work will still be there for another day.
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Nov 22, 2005
Eat a few banannas before diving.. The minerals in them helps prevent cramps. Also, if you have cramps very often, you might want to think about trying different fins. Too stiff of a blade for someone who isn't a strong swimmer can bring cramps quicker.
