How to Prevent Jock Itch

You don't have to be an athlete to get "jock itch." The condition is caused by a fungus that is aggravated by friction and sweat.

Instructions

Difficulty: Moderate

Things You’ll Need:

• Cotton Underwear
• Talcum Powder

1. Keep your genital area clean. Shower after workouts.
2. Dry your genital area thoroughly after showering or bathing.
3. Dab talcum powder around your genital area, and where your leg folds meet your groin. Avoid powders containing cornstarch.
4. Change your underwear frequently. Even if you wear 100 percent cotton underpants, sweat causes a buildup of moisture, which collects against your skin.
5. Avoid swimming trunks with elasticized liners. The elastic bands in the liners can cause chafing and irritation. Avoid nylon underwear.
6. Remove wet bathing suits as soon as possible.
7. Wear loose-fitting pants and underwear.
8. Sleep naked. Let your genital area air out.
9. Maintain a healthy body weight. Heavier people suffer more with perspiration buildup in their groin area than people of lower body weight.

Tips & Warnings

• If you have any questions or concerns, contact a physician or other health care professional before engaging in any activity related to health and diet. This information is not intended as a substitute for professional medical advice or treatment.