Things You'll Need:
- Leotards
- Running Shoes
- Running Socks
- Running Watches
- Athletic Gear
- Exercise Mats
- Postpartum Yoga Video
- Yoga Video
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Step 1
Stand with feet together and arms at your sides. Inhale. Bring arms up over your head, palms together. Tilt your head back, and look toward your thumbs. Tighten your thighs and buttocks. Do not arch your back (Position 1).
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Step 2
Exhale. Bend your knees slightly, bringing your palms to the floor alongside your feet. Tuck your head into your knees. Inhale. While maintaining this position, raise your head, look up and lift your chest (Position 2).
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Step 3
Exhale. Walk your legs back making your body straight like a plank. Drop down into a push-up position. (Beginners should assume a modified push-up position, with knees touching the ground.)
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Step 4
Inhale. Push your torso off the ground with your arms, raise your head and look up at the ceiling.
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Step 5
Exhale. Turn toes under so soles of feet are on the floor. Lift yourself up into an upside-down "V" position, supported by your arms with hands on the floor.
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Step 6
Bend knees, and step forward until you are in Position 2.
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Step 7
Inhale. Bring arms straight overhead (same as Position 1).
