How to Assume a Ready Stance in Tai Chi

In a ready stance you are both relaxed and alert. It's a position commonly assumed before commencing a form.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• Tai Chi Medidation Music
• Martial Arts Supplies
• Martial Arts Uniforms
• Tai Chi Videos

1. Face forward with your body and head erect.

2. 
    

   Flex your knees slightly.

3. 
    

   Keep your heels together and point your left foot out at a 45-degree angle.

4. Bend your elbows slightly, keeping your arms relaxed with the palms facing inward.

5. 
    

   Look forward, letting nothing distract you.

Tips & Warnings

• Concentrate on the task at hand. Nothing should distract you from the ready stance.
• The martial arts are physically demanding. Consult your physician for advice on whether or not you should pursue this activity.

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