How to Assume a Ready Stance in Judo

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By eHow Contributing Writer

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Assume the ready stance before performing a form or prior to taking the fighting stance when sparring.

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Difficulty: Moderately Easy

Instructions

Step 1

Face forward and bend your knees slightly.
Step 2

Keep your head erect and bend your torso slightly forward.
Step 3

Place your feet less than shoulder-width apart.
Step 4

Turn your feet out at a 45-degree angle, keeping your heels even.
Step 5

Hold your arms relaxed at your sides with your hands in a fist or open and relaxed.

Tips & Warnings

Right natural posture (migi-shizentai) and left natural posture (hidari-shizentai) are slight variations of the judo ready stance.
The martial arts are physically demanding. Consult your physician for advice on whether or not you should pursue this activity.

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