How to Assume a Bow Stance in Wushu

The bow stance, similar to a front stance, is also important in tai chi chuan. It's called a bow stance because your front leg is bent like a bow and your rear leg is stretched like a bowstring.

Difficulty: Moderately Easy

Instructions

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1. Face forward. Stride forward and bend your front knee slightly.

2. Distribute most of your weight on the forward leg.

3. Keep your rear leg extended, but slightly bent at the knee. Don't lock the knee.

4. Turn the toes on your rear foot out at a 45-degree angle.

5. Point the toes on the lead leg straight forward. Lean on the ball of your foot.

6. Place your lead arm in front. Cup your palm and hold it facing the floor.

7. Raise your rear arm above your head. Your palm should be open and slightly cupped.

Tips & Warnings

• Avoid lifting the heel up on the back foot.
• The martial arts are physically demanding. Consult your physician for advice on whether or not you should pursue this activity.

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[crane]

on 7/29/2007 The width of the "channel" should be shoulder width.--a very important point omitted in the directions and comment. This width not only provides stability but allows enough flexiblilty for the waist to direct the movements. R. Correll

on 11/22/2005 Don't place the front foot directly in front of the back foot. Instead, step with a horizontal gap (called a channel by my instructors) between the feet. The wider base is more stable and also gives you more room to turn without twisting your knees. Someone standing directly behind you should be able to see both your feet if you have a channel between them.