How to Assume a Back Stance in Wushu

A wushu (kung fu) back stance, also called an empty stance, is a very strong defensive stance. If positioned correctly, you can easily lift your front leg and foot to block or strike.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• Martial Arts Supplies
• Martial Arts Uniforms
• Martial Arts Videos

1. Face forward. Point your forward foot slightly off to the side.

2. Point the other foot 45 degrees to the side.

3. Keep the toes of the forward foot a pace or more in front of the rear foot.

4. Distribute your weight with 70 percent on the back leg.

5. Press both knees outward.

6. Turn your body to the side.

7. Align your feet in an imaginary straight line from the forward toes to the rear heel in the direction of the stance.

8. Hold your forward arm at a 45-degree angle. Keep your fingers together with your hand open in front of your stomach.

9. Hold your other arm at a 90-degree angle. Keep your fingers together with your hand open in front of your chest.

Tips & Warnings

• If you have enough weight on your rear leg, you'll be able to lift your front leg without shifting your weight.
• The martial arts are physically demanding. Consult your physician for advice on whether or not you should participate in this activity.

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