How to Assume a Fighting Stance in Tae Kwon Do

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By eHow Contributing Writer

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(7 Ratings)

The fighting stance is a strong sparring position - you can attack or defend with either hand or foot.

Difficulty: Moderately Easy

Instructions

Step 1

Direct your upper body and head forward, with just your hips facing the side.
Step 2

Turn both feet 45 degrees to the right to gain stability.
Step 3

Step back with your right foot a pace or two.
Step 4

Keep your feet shoulder-width apart with your weight equally distributed.
Step 5

Stand slightly sideways to your opponent to make less of your body a target.
Step 6

Hold your chin down and your elbows close to your body with your fists up.

Tips & Warnings

Stay on the balls of your feet to use either foot as a weapon.
Your arms, if positioned correctly, will be held in front of your body in a guarded position, ready to block or strike as needed.
The martial arts are physically demanding. Consult your physician for advice on whether or not you should pursue this activity.

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