How to Assume an X-Stance in Karate

Use the x-stance (kosa-dachi) when landing from a high jump or when sidestepping.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• Martial Arts Supplies
• Martial Arts Uniforms
• Martial Arts Videos

1. Place all of your weight on one foot.

2. 

   Cross your other foot in front of or behind the weight-bearing foot to balance yourself.

3. Grip the floor with your toes.

4. 

   Look forward focusing on nothing in particular.

5. 

   Hold your arms to your sides, away from your body.

Tips & Warnings

• The martial arts are physically demanding. Consult your physician for advice on whether or not you should participate in this activity.

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