How to Assume a Rooted Stance in Karate

The rooted stance (fudo-dachi) gives you stability when you're in a defensive position. The stance gets its name because it gives the impression of a deeply rooted tree.

Difficulty: Moderately Easy

Instructions

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1. 
    

   Face forward, but turn your body to the side.

2. 
    

   Keep your rear leg about two and one half strides behind your front leg in a wide stance.

3. Point your toes about 45 degrees to the side.

4. Distribute your weight evenly over both legs.

5. Maintain outward tension by pushing your knees out evenly over the outside of the foot.

6. Hold your arms at your sides, elbows bent slightly.

7. 
    

   Turn your hands into inward-facing fists.

Tips & Warnings

• The rooted stance is a cross between a front stance and a horse, or straddle-leg, stance.
• The martial arts are physically demanding. Consult your physician for advice on whether or not you should pursue this activity.

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