How to Run With Your Dog

Dogs are great companions for runners, and they offer visible security. Vigorous exercise can also help keep your dog fit.

Difficulty: Moderate

Instructions

Things You'll Need:

• Running Clothes
• Running Shoes
• Dog Leashes
• Nylon Dog Collar
• Sports Drinks
• Sports drinks

1. Check with your veterinarian before starting your dog on an exercise program. Make sure running is the right kind of exercise for your dog.

2. Warm up your dog. Put the animal through a few sprints to loosen up her muscles and get her heart pumping. Dogs may show signs of stiff-ness after the initial run, just like humans.

3. Build up slowly, and watch for signs of fatigue. If your dog lies down during a workout, end the session.

4. Keep water on hand before, during and after a workout.

5. Watch the running surface. If your dog is not accustomed to running on pavement, build up gradually.

6. Keep your dog on a leash and by your side when running.

Tips & Warnings

• Be considerate of others. Run in appropriate places, with room to accommodate the two of you. Also, avoid running near traffic whenever possible.
• Avoid running with your dog in very hot weather. Dogs do not sweat and can easily become overheated. Running on hot pavement can cause blisters on your dog's pads'check the pavement with your own bare hands or feet before taking the dog out in hot weather.
• Take care not to overdo it. Animals don't always know when to quit, so don't let your dog run until she drops.
• If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity. This information is not intended as a substitute for professional medical advice or treatment.

[sheltiegirl]

on 6/22/2009 I would deinitely agree with waiting 2 hrs. or more before running. I work at a vet's office and large dogs especially are prone to b\getting "bloat" or a twisted stomach. This is an emergency, requires surgery, and may be fatal. Any type of exercise running round the yard, etc. should be avoided for at least an hour. Big chested dogs such as labs, german
shepherds, collies, and other breeds are more prone to this. If you have two dogs that like to play, like me, a sheltie and a collie, i let one out at a time after eating.

on 6/30/2006 I recommend using a harness on your dog, instead of a collar. If a car or bike is coming at you, it is nice to be able to rein in the pooch without turning their head, which might make them veer into the path of the vehicle.

on 6/30/2006 In hotter weather, make sure you carry water. You can teach your dog to drink out of a water bottle by first cupping your hand under their chin until they learn. I then open the bottle and drink from that different spot. Pouring water on them also cools them off.

on 11/22/2005 Our veterinarian says to always wait at least two hours before running with our dog after she has eaten. Their stomachs are long and can swing back and forth like a person in a hammock. If the stomach is full, it can swing all the way around, causing a usually fatal twist at each end, making it impossible for the dog to digest their food properly.

on 11/22/2005 If you have a dog that pulls as you run, get one of the Gentle Leader head collars. Switching to one of these collars has made walking and running with my dog so much more enjoyable. No more dragging me off the path to chase chipmunks. Also, since it makes breathing easier for the dog since the neck doesn't have pressure on it -- important if you are out for a run.