How to Buy Running Essentials

The appeal of running is that it's easy. All you need is a pair of shoes and some basic clothing. But getting the best of these basics is vitally important.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• Long-sleeved Sport Shirts
• Men's Sleeveless Sport Tops
• Men's Sport Pants
• Men's Sport Tights
• Running Bras
• Running Jackets
• Running Shoes
• Running Shorts
• Running Socks
• Sports Sunglasses
• Women's Athletic Pants
• Women's Sleeveless Sport Tops
• Women's Sport Tights
• Running Watches
• Sports Drinks
• T-shirts
• Reflective Vests
• Sports drinks

1. Compose a shopping list.

2. Include the following basic items for all weather: shorts, singlet (sleeveless top), T-shirt, long-sleeved shirt, jacket, and running tights or pants. Invest in real running clothes. These are made from sports performance fabrics that contribute to both comfort and efficiency.

3. Buy the right running shoes. These days they're all good; you just need to find the pair that's best for you. Stay with a tried and true model whenever possible.

4. Go for the details. Although they seem like accessories, running bras, running socks and sports sunglasses make a big difference.

5. Get layers for cold weather. Purchase specialized performance wear, especially for clothing worn next to the skin. It will wick away the moisture from perspiration.

Tips & Warnings

• Reflective vests, reflective portions of shoes, and built-in all-over reflective jackets are important for anyone who runs in the dark.
• Bring in your old running shoes when shopping for new ones. Knowledgeable salespeople know how to evaluate your needs from looking at your worn shoes.
• Go to a running specialty store for advice from a knowledgeable sales force.
• Consider mail-order catalogs, advertised primarily in the back of major running magazines.
• If you have any condition that could impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity. This information is not intended as a substitute for professional medical advice or treatment.

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